Vitamins

[nygiants242]

Anything you suggest for a 17 year old? Or is the one-a-day-Men's the way to go?

[Stamina]

at 17 you shouldn't supplement much. Stick to the basics like protein and multivitamins. You could even take B-12 if you wanted.

[nygiants242]

That's what I figured. I was just looking for a well-known basic vitamin. I'm not looking to like.. yeah, you get my drift.

[Dr Dro]

Stamina, if you wanna verify if this is correct be my guest because I'm not exactly sure if its beneficial for a 17 year old, but Fish Oil is great

[Stamina]

Stamina, if you wanna verify if this is correct be my guest because I'm not exactly sure if its beneficial for a 17 year old, but Fish Oil is great

No I agree, fish oil is good. I just didn't mention it because at 17, you really shouldn't have any joint or ligament pain unless you were in a bad accident of some sort.

There are other benefits to fish oil such as omega 3, so yeah, taking fish oil is definitely not a bad thing.