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  1. #511
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,223
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    Quote Originally Posted by Thumper 88 View Post
    That sucks bro...


    Do you always try and lift heavy? And do you ever go through a shred cycle?
    I am doing the 5/3/1 training program.

    I train for strength even though I am weak , do not care about aesthetics.

  2. #512
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    4,223
    vCash
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    Squat

    225 x 5
    275 x 3
    315 x 3

    DB SLDL

    70s x 10
    85s x 10 x 2
    90s x 10

    Standing abs w/ bands

    15 x 4


    Shoulder Rehab - External Rotations

    10 x 12 x 4


    Knee is feeling really good now

  3. #513
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    Press

    145 x 5
    165 x 3
    185 x 3 PR

    Incline DB press

    70s x 10
    85s x 10
    90s x 8
    50s x 10

    Face pulls w/ band

    15 x 4

  4. #514
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,223
    vCash
    1500
    deadlift

    340 x 5
    385 x 3
    430 x 1
    430 x 2

    Close stance low box squat

    135 x 10
    185 x 8
    225 x 8

    Chin ups

    6, 6, 4, 4


    On my first set of 430 my headphones fell out so that completely threw me off. Got 2 the second attempt. Wanted to get 3 which I probably could've gotten on my first set.

    Either way, I am going to attempt 1RM for bench and deadlift next week. I want to see if I can get 350 on bench and atleast 450 on deadlifts.

  5. #515
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    11,877
    vCash
    1500
    Get that money bro!

    Didn't you have trouble getting 315x3? I'm not dogging you, I only ask cause that's what I'm going for (don't think I can get it) though I think I'm close but there's no way I could hit 350... Unless you got some raw 1 rep power.

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  6. #516
    Join Date
    Nov 2008
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    Quote Originally Posted by Thumper 88 View Post
    Get that money bro!

    Didn't you have trouble getting 315x3? I'm not dogging you, I only ask cause that's what I'm going for (don't think I can get it) though I think I'm close but there's no way I could hit 350... Unless you got some raw 1 rep power.
    Only reason I am attempting it is because it was a goal of mine earlier this year to do it by new years.

    Im going to try 340 first, and if I am feeling good enough Ill jump up 10 lbs and try 350

    When I did 335 a few weeks back, I felt like I had more left in the tank, and that was right after doing 330 which was also a PR.

  7. #517
    Join Date
    Nov 2010
    Location
    Bellingham, WA
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    11,877
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    Very nice. Get some good sleep and eat! You got this!

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  8. #518
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    Quote Originally Posted by Thumper 88 View Post
    Very nice. Get some good sleep and eat! You got this!
    thank you sir

  9. #519
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    bench

    255 x 5
    285 x 3
    320 x 2

    Close grip bench w/ monster mini bands

    135 x 10
    185 x 8
    225 x 5

    One arm DB rows

    100 x 8
    110 x 8 x 3


    good benching. Missed the 3rd rep on 320 about halfway. Im confident I can get atleast 340 next week.

  10. #520
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,223
    vCash
    1500
    squat

    265 x 5
    300 x 3
    335 x 2

    DB SLDL

    70s x 10
    90s x 10
    105s x 10 PR
    105s x 6

    Standing abs w/ bands

    15 x 4

    External rotations

    10 x 12 x 4


    Making good progress on wide stance squatting...hips and groin were feeling stiffer than usual

  11. #521
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,613
    vCash
    1500
    Hip belted squats have helped with my hips. Theyre a really nice accessory exercise if your gym has it

  12. #522
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    Quote Originally Posted by FlakeyFool View Post
    Hip belted squats have helped with my hips. Theyre a really nice accessory exercise if your gym has it
    unfortunately no

    My depth and flexibility has been getting better. I still feel quite awkward at the bottom, I go very slow on my heavier sets and pause at the bottom because I feel really stretched. I hope I can start getting more flexible so I can squat a little faster to get the stretch reflex out the hole

  13. #523
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    Bench

    275 x 1
    305 x 3
    340 x 1 PR
    350 x 1 PR

    deadlift

    315 x 3
    385 x 1
    425 x 1
    455 x 1


    Super stoked that I got 350...ive basically added 25 lbs to my bench the last 6 months...Considering my max hasnt budged in over a year, that is a ton of weight.

    I got both PR's with no unrack, but I strained my lower back a bit on the 350 set, dont know how since my butt and feet stayed on the floor.

    I would really like to bring up my deadlift, as I have never been able to get back to my best single at 475 when I weighed i think 185-190 which is less than what i weigh now

  14. #524
    Join Date
    Nov 2010
    Location
    Bellingham, WA
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    Good job bro.

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  15. #525
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    Nov 2008
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    Sacramento, CA
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    Quote Originally Posted by Thumper 88 View Post
    Good job bro.
    thank you

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