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  1. #466
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,801
    vCash
    1500
    Working on your ohp does wonders on your bench

  2. #467
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,335
    vCash
    1500
    I was shocked that I got 335, especially after attempting 330, which makes me wonder if i can hit 340-345.

    The guy didnt even give me a liftoff either, I felt so good locking that sucker out


    Im still ways away from the guy taht weighs 170 and benches 420

  3. #468
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    13,835
    vCash
    1500
    Ohp?

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  4. #469
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,801
    vCash
    1500
    Overhead press

    Did you bounce or pause?

  5. #470
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,335
    vCash
    1500
    Quote Originally Posted by FlakeyFool View Post
    Overhead press

    Did you bounce or pause?
    I never bounce the bar, it wasnt a pause, just a touch and go.

  6. #471
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    13,835
    vCash
    1500
    Quote Originally Posted by BKdoubleStacker View Post
    I never bounce the bar, it wasnt a pause, just a touch and go.
    I do the same

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  7. #472
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,335
    vCash
    1500
    Press

    125 x 5
    145 x 5
    160 x 5

    Dips

    +45 x 10 x 4

    External rotations w/ band

    10 x 4


    my left shoulder has been bothering me so I just hit minimum

  8. #473
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,335
    vCash
    1500
    Deadlift

    300 x 5
    345 x 5
    390 x 3

    One arm DB row

    90 x 8
    100 x 8
    110 x 8 x 2

    Hanging leg raise

    10 x 4


    Horribad. My knee has been feeling good, but it was very wobbly and unstable on deadlifts. Hopefully I am able to squat this week

  9. #474
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    13,835
    vCash
    1500
    Don't blow that **** out bro.

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  10. #475
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,335
    vCash
    1500
    Bench

    225 x 5
    250 x 5
    285 x 5

    Paused bench w/ monster mini bands

    135 x 6
    185 x 5
    225 x 5
    225 x 3

    Tate presses

    50s x 10
    60s x 10
    70s x 10
    50s x 10


    Was feeling quite sore, so I just took it a bit easy and hit minimum

  11. #476
    Join Date
    Mar 2008
    Location
    Middle America
    Posts
    9,846
    vCash
    2000
    whats up man!!! keep up the good work!!!

  12. #477
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,335
    vCash
    1500
    Last friday I tried to squat, only worked up to 285 and my bad knee would just not let me. This ****ing sucks. I will probably work really light or not at all this week.

    today

    Press

    135 x 3
    150 x 3
    170 x 5

    Dips

    +45 x 10, 10, 7, 7

    Tricep ext. w/ band

    15, 12, 12

    Spider walks

    x 3

  13. #478
    Join Date
    Aug 2008
    Posts
    942
    vCash
    1500
    Lets say your not able to workout legs this week then. Do you just pick up where you left off but just on legs and move on everything else?

    I went through the same thing. Wasn't sure what to do

    (Also doing 531)

  14. #479
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,335
    vCash
    1500
    Quote Originally Posted by droalex View Post
    Lets say your not able to workout legs this week then. Do you just pick up where you left off but just on legs and move on everything else?

    I went through the same thing. Wasn't sure what to do

    (Also doing 531)
    I will do some light weights and take it from there.

  15. #480
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,335
    vCash
    1500
    Deadlifts

    315 x 3 x 3

    DB rows

    100 x 8
    110 x 8
    120 x 8

    DB curls

    40s for 3 sets


    Wrapped up my knee and went with a rather easy day. Knee wasnt too bad

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