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  1. #451
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    Sounds good.

    I think I'm going to structure it so I can squat at least 2x per week which is my one gripe with the setup. Potentially on DL day open with a 5x5 of squats or something separate from my normal 5/3/1 of squats.

    I love the program set up tho other than only 1 day of squats. Excited to get it going.

  2. #452
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    Quote Originally Posted by DLeeicious View Post
    Sounds good.

    I think I'm going to structure it so I can squat at least 2x per week which is my one gripe with the setup. Potentially on DL day open with a 5x5 of squats or something separate from my normal 5/3/1 of squats.

    I love the program set up tho other than only 1 day of squats. Excited to get it going.
    I dont know if that would necessarily be a good idea. But, I would do the squats after the deadlifts if you are.

  3. #453
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    Quote Originally Posted by BKdoubleStacker View Post
    I dont know if that would necessarily be a good idea. But, I would do the squats after the deadlifts if you are.
    Are you talking from a recovery standpoint? If so I'm not too concerned as I'm used to squatting 3x per week and it doesn't seem to affect DL progression.

  4. #454
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    I just think it is going to catch up to you at one point or another IMO

    But if you can do it, more power to you.

  5. #455
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    Well only one way to find out I guess!

    I will definitely back off if I can't hack it.

    Appreciate the responses.

  6. #456
    Join Date
    Nov 2008
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    Bench

    245 x 5
    280 x 3
    310 x 3 PR

    One arm DB row

    90 x 10 x 2
    100 x 10 x 2

    Push ups w/ band

    10 x 4

    Good benching, going to test my 1RM next week

  7. #457
    Join Date
    Nov 2010
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    Bellingham, WA
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    Very nice on the PR

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
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    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  8. #458
    Join Date
    Nov 2010
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    So you put 2 wheels a 25# and a 2.5 on one side? Why not just put a 5# on there?

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  9. #459
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    Quote Originally Posted by Thumper 88 View Post
    Very nice on the PR
    Thank you

    I am following %'s, so I rounded it to 280.

  10. #460
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    Gotcha

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  11. #461
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    Quote Originally Posted by BKdoubleStacker View Post
    310 x 3 PR
    holy hell, good stuff!!

  12. #462
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    Quote Originally Posted by nastynice View Post
    holy hell, good stuff!!
    thank you broham

  13. #463
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    Squat

    275 x 3
    315 x 3
    350 x 1

    DB SLDL

    70s x 10 x 4

    Standing Abs w/ bands

    x 4


    My right knee has been hurting since last week, although its not the ordinary pain. I think it might be my PCL or tendon, as I can feel it on the posterior part of knee.

    I probably shouldnt have squatted today, but I decided to hit my minimum which wasnt too hard. Form was pretty good, got very deep and back hasnt been rounding much at all.

    I was hoping to go for a max on wednesday, but I will gauge how its feeling by then.

  14. #464
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    bench

    330 x 1 PR
    335 x 1 PR


    press

    205 x 1 PR


    holy ****

  15. #465
    Join Date
    Nov 2010
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    Bellingham, WA
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    Very nice... I'm hoping to hit that at the end of the year. Right now I'm at 3 wheels

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


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