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Results 436 to 450 of 653
  1. #436
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    bench

    225 x 5
    245 x 5
    280 x 5

    one arm DB row

    100 x 10 x 4

    push ups w/ mini band

    12 x 4


    good benching considering I have been feeling beat to **** all week.

  2. #437
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    Squat

    235 x 5
    275 x 5
    315 x 5

    Seated Ab cruntches w/ band

    10 x 4

    Finished with some calves and a few sets of a BB curls


    used my new shoes today...loved them. They feel a lot more stable than chucks and sambas. This was supposed to be a deload week but I decided to forgo it. I was still sore today so I cant complain about my numbers

  3. #438
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    Standing Press

    125 x 3
    145 x 3
    165 x 8 PR

    Incline DB press

    65s x 8
    75s x 8
    85s x 8
    50s x 10

    Tri ext. w/ band

    12 x 4


    wow press was strong today.

  4. #439
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    deadlift

    315 x 3
    365 x 3
    405 x 4

    pull throughs w/ band

    10 x 4

    standing cruntches w/ band

    10-15 x 4


    damnit! I wanted to get 6-7 reps on 405.

  5. #440
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    bench

    230 x 3
    260 x 3
    295 x 4

    one arm DB row

    100 x 8
    110 x 8 x 3

    Push ups + band

    10 x 5


    technique wasnt very good today. Had trouble staying tight.

  6. #441
    Join Date
    Aug 2008
    Posts
    942
    vCash
    1500
    For standing press you talking a strict standing military press?

  7. #442
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
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    Quote Originally Posted by droalex View Post
    For standing press you talking a strict standing military press?
    yea, cant use any legs.

  8. #443
    Join Date
    Aug 2008
    Posts
    942
    vCash
    1500
    Ah ok Yeah I recently started doing them too. Most I got so far is like 135 for 4

  9. #444
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    squat

    255 x 3
    295 x 3
    330 x 5 PR

    DB SLDL

    80s x 10 x 4

    standing abs w/ bands

    x 4

  10. #445
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    standing press

    135 x 1
    155 x 1
    175 x 7 PR

    Incline DB press

    50s x 10
    70s x 10
    80s x 10
    90s x 8

    Tri ext. w/ band

    20, 20, 15, 15

    my press has gotten so much stronger. Ive added a good 30-40 pounds since I started this routine.

  11. #446
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    deadlift

    335 x 5
    380 x 3
    425 x 3

    Pull throughs w/ band

    10 x 4

    Standing Abs w/ band

    x 4


    decent deadlifting today, much better than the last couple weeks, but still no damn PR

  12. #447
    Join Date
    Jul 2008
    Posts
    6,320
    vCash
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    Are you doing 5/3/1?

  13. #448
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    Quote Originally Posted by DLeeicious View Post
    Are you doing 5/3/1?
    yes

  14. #449
    Join Date
    Jul 2008
    Posts
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    Thought that's what it looked like. Are you doing anything specific for the non-5/3/1 stuff each day or just targeting weak points?

    I'm about to start a cycle (was using the program prior to rehabbing a knee the past several months and getting back to 100% now).

  15. #450
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,249
    vCash
    1500
    Quote Originally Posted by DLeeicious View Post
    Thought that's what it looked like. Are you doing anything specific for the non-5/3/1 stuff each day or just targeting weak points?

    I'm about to start a cycle (was using the program prior to rehabbing a knee the past several months and getting back to 100% now).
    I try to target weaknesses with my accessory lifts, but I also pick exercises that hit several muscles such as dips.

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