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  1. #316
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,115
    vCash
    1500
    I admire your commitment to getting back in shape. Your log looks good!
    You Too Can Achieve This When You Visit The Fitness Forum!

  2. #317
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    damn, I have to stop disappearing lol. I have been training, just havent been posting mainly due to finals.

    Yesterday

    Flat Bench

    135 x 8
    185 x 8
    225 x 3
    255 x 1
    275 x 1
    295 x 1 missed 2nd

    One arm DB row

    90 x 8
    100 x 8
    110 x 8
    110 x 6

    Tate presses

    50s x 10
    65s x 10
    75s x 8
    75s x 8

    was still VERY sore from last friday when I did heavy squats and deadlifts. I did 285 x 3 the previous week, so the soreness def played a hand

  3. #318
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    Today

    BB squats *** to the motha ****in grass

    135 x 8
    185 x 8
    225 x 8
    255 x 8 PR

    Deadlifts with orange short bands

    205 x 1 x 6

    DB lunges

    30s x 8 x 4

    Calf raises

    +45 x a lot
    +90 x a lot x 2

    Shortened the last couple of days because I still havent fully recovered from last friday. I never really squat for high reps, but getting 255 x 8 was nice, could've gotten more as well

  4. #319
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    Yesterday

    DE bench

    135 x 3 x 3
    155 x 3 x 3
    185 x 3 x 3

    Standing BB press

    115 x 8
    135 x 8
    155 x 4
    155 x 4

    Dips

    + 45 x 8
    +90 x 5
    +90 x 4
    +45 x 8

  5. #320
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    Today

    Low Box squats

    135
    185
    225 x 3
    275 x 3
    305 x 1
    325 x 3 PR?

    BB curls

    65 x 8 x 2
    75 x 8

    V-ups

    bw x 8 x 3


    Been really sore all week which is the reason I have only been doing a few exercises

  6. #321
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    Yesterday

    Flat bench

    warm up: 135, 185

    225 x 3
    265 x 1
    295 x 1
    315 x 1

    One arm DB row

    80 x 10
    100 x 8
    110 x 8
    110 x 6

    Tate presses

    50s x 10
    65s x 10
    75s x 8 x 2

    Wasnt feeling great, surprised I hit 315 for a single....maybe I shoulda attempted 325-335

  7. #322
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    Today

    Full BB squats

    135 x 8
    185 x 8
    225 x 5
    275 x 8 PR

    Deadlifts w/ short orange bands

    225 x 1 x 6

    DB lunges

    bw x 8
    30s x 8
    30s x 8
    30s x 8

    Hanging leg raises

    bw x 10 x 3

    Pretty damn satisfied...I could've gotten more reps on 275. I even paused at the bottom on some reps for some reason, didnt even mean to.

  8. #323
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    last 2 days have been wack...some chick jumped right onto my clavicle/acromion when we were playing a pool game. Tried to lift on thursday but it bothered me

    Today, my knees were extremely bothersome, only worked up to 295 on box squats and just left the gym, didnt even finish my workout I was so pissed. Bought some glucosamine supplement, though I probably think it wont do much.

  9. #324
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    going to be using the 5/3/1 program by jim wendler for atleast 12 weeks starting tomorrow.

    Im excited.

    As prescribed, im going to be using 90% of my 1rm on the military press, bench, squat, and deadlift for the first 4 week cycle

    so,

    military press - 170 x .9 = 150
    bench - 325 x .9 = 295
    deadlift - 425 x .9 = 385
    squat - 350 x .9 = 315

  10. #325
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
    1500
    jim wendler is the man

  11. #326
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    haha yea he is a funny ****.

  12. #327
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    Standing press

    100 x 5
    115 x 5
    130 x 5

    Push ups w/ monster mini band

    x 12 x 3
    x 10 x 2

    Chin ups

    22 reps

    Tri extensions

    120 x 10 x 5

  13. #328
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    Wait why is this in this thread?
    Limitations are for people that have them, and excuses are for people that need them.



  14. #329
    Join Date
    Jul 2008
    Location
    Bushwood Country Club
    Posts
    58,356
    vCash
    1500
    moved it

    If you want the ultimate, you've got to be willing to pay the ultimate price. It's not tragic to die doing what you love.

  15. #330
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    I think I am going to cut back on my accessory exercises. I think my biggest problem is getting beat up too much on them. I tried cutting back yesterday, but still think I did a bit much. Going to focus more on the main lift and only do 2 instead of 3 accessory exercises.

    Deadlift

    250 x 5
    285 x 5
    325 x 5

    BW lunges

    bw x 8 each leg x 5

    Seated crunches

    bw x 15 x 5


    Was really ****** today, surprised I even hit 325 x 5, but I hit my goal nonetheless

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