Training Journal

[BKdoubleStacker]

So the forum where I used to post my training log has mysteriously disappeared...All of the logging that I did over the past ~5 years is now off the face of the internet, never to be seen again.

So I dont know if this is appropriate, or if there should be a subforum made for training journals, but I wanted to just post my training somewhere (other than bb.com) and try to help people out and also get help myself.

School has really sucked this semester, I've already lost 6-8 lbs, I get lazy and just dont eat or pack lunch for school. Training has been relatively inconsistent at best but I will do my best to reverse this.


Even though i've lost weight and have been getting some bad sleep, I felt like I havent really lost much at all.

I weighed myself and I was 178-179 lbs, down from about 184 lbs.


Today I just wanted to see where my squat and bench is.

Worked up to 305 on flat bench, got it up halfway and spotter touched it...So i dont know if i would've gotten it or not, but im not giong to count it.


BB Squat - worked up to 315 lbs....Was a bit of a grinder but not too bad. that was a PR


and I know my squat is way too weak compared to my bench, that's because I used to train at a "gym" that had no squat rack so I had chicken legs and still do (somewhat).

Long post

[.Sean.]

I'll certainly keep an eye on this. Get those legs up haha.

[BKdoubleStacker]

I'll certainly keep an eye on this. Get those legs up haha.

I've only been BB squatting for a little over a year and I have made some decent progress. Legs have def gotten noticably bigger, got stretchmarks all around my legs/***. But I feel like I havent really gotten anywhere the past few months


Not surprisingly, when I was basically learning how to squat and getting stronger, my deadlift and bench shot up. Deadlift went from 375 to 435.

[Stamina]

Sups BK, I'll be stopping in here to give you a hard time every now and then

[Stamina]

So the forum where I used to post my training log has mysteriously disappeared...All of the logging that I did over the past ~5 years is now off the face of the internet, never to be seen again.

I'm beggining to see why your log was deleted. It was prolly due to INACTIVITY!

Oh this is gonna be fun!

[BKdoubleStacker]

I'm beggining to see why your log was deleted. It was prolly due to INACTIVITY!

Oh this is gonna be fun!

lulz


the forum was actually taken off of their store/website. It was bulknutrition, dont know if you knew the place or not, but it used to be an amazing place. I was actually a mod and then all of a sudden one day i try to go on my bookmark and it just took me to their home page and there was no forum anymore.


But dont worry I will start lifting tomorrow,i just took this past week off

[Stamina]

lulz

But dont worry I will start lifting tomorrow,i just took this past week off

Make that a week and a day... haha

[Stamina]

What's sad is that I have more posts in YOUR training journal than you do.

[BKdoubleStacker]

What's sad is that I have more posts in YOUR training journal than you do.

i had school all day but i was able to lift at 8



Flat bench

135 x 8
185 x 7

2-board bench

225 x 5
245 x 3
265 x 2
295 x 1 - Had a **** spotter; i got the first rep clean and then he decides to help me on the second one....


One arm DB row

90s x 8
100s x 8
100s x 8

Standing BB military press

95 x 10
115 x 8
135 x 5

Seated DB power clean
35s x 6
25s x 8
25s x 8


I need to get my bodyweight up...

[Stamina]

hmm BK must be on a sabbatical or something lol

[jakesmail123]

i had school all day but i was able to lift at 8



Flat bench

135 x 8
185 x 7

2-board bench

225 x 5
245 x 3
265 x 2
295 x 1 - Had a **** spotter; i got the first rep clean and then he decides to help me on the second one....

One arm DB row

90s x 8
100s x 8
100s x 8

Standing BB military press

95 x 10
115 x 8
135 x 5

Seated DB power clean
35s x 6
25s x 8
25s x 8


I need to get my bodyweight up...

i hate that. ive learned if someone is spotting you who doesnt know you its best to give them instruction on what to do. some people are retarded

[BKdoubleStacker]

Only trained twice last week, twisted my ankle and wasnt able to train the last half of the week.


Today,


Flat BB bench

135 x 8
185 x 8

2-board BB bench

225 x 3
255 x 2
275 x 1
295 x 2 PR

Standing BB Military press

115 x 8
135 x 8 PR?
135 x 5
135 x 3

One arm DB row

90 x 8
100 x 8
110 x 8
120 x 6

Seated DB power cleans

25s x 8
25s x 8
25s x 6
25s x 6


Overall, very happy with today's training. Going to go for 315 for a single next week.

[BKdoubleStacker]

Tuesday - Did some DE squats and some ab work, my hamstring was very tender for some reason so didnt really do ****

Thursday -

DE Bench

175 x 3 x 9

DB Floor Press

50s x 10
50s x 10
60s x 10
60s x 10

Tricep pulldowns

130 x 10
140 x 10
150 x 10
160 x 8


I was exhausted yesterday (thursday) but Im glad i went to the gym even though I was sore as hell.

[Stamina]

Your averaging one gym session per week... Cool!

[BKdoubleStacker]

Your averaging one gym session per week... Cool!

lol I actually havent missed one this week...I love playing basketball but it is really hindering my ability to train. I will do some elevated deadlifts today, i might get it on video.