Training Journal

[FlakeyFool]

Working on your ohp does wonders on your bench

[BKdoubleStacker]

I was shocked that I got 335, especially after attempting 330, which makes me wonder if i can hit 340-345.

The guy didnt even give me a liftoff either, I felt so good locking that sucker out


Im still ways away from the guy taht weighs 170 and benches 420

[Thumper 88]

Ohp?

[FlakeyFool]

Overhead press

Did you bounce or pause?

[BKdoubleStacker]

Overhead press

Did you bounce or pause?

I never bounce the bar, it wasnt a pause, just a touch and go.

[Thumper 88]

I never bounce the bar, it wasnt a pause, just a touch and go.

I do the same

[BKdoubleStacker]

Press

125 x 5
145 x 5
160 x 5

Dips

+45 x 10 x 4

External rotations w/ band

10 x 4


my left shoulder has been bothering me so I just hit minimum

[BKdoubleStacker]

Deadlift

300 x 5
345 x 5
390 x 3

One arm DB row

90 x 8
100 x 8
110 x 8 x 2

Hanging leg raise

10 x 4


Horribad. My knee has been feeling good, but it was very wobbly and unstable on deadlifts. Hopefully I am able to squat this week

[Thumper 88]

Don't blow that **** out bro.

[BKdoubleStacker]

Bench

225 x 5
250 x 5
285 x 5

Paused bench w/ monster mini bands

135 x 6
185 x 5
225 x 5
225 x 3

Tate presses

50s x 10
60s x 10
70s x 10
50s x 10


Was feeling quite sore, so I just took it a bit easy and hit minimum

[rawz]

whats up man!!! keep up the good work!!!

[BKdoubleStacker]

Last friday I tried to squat, only worked up to 285 and my bad knee would just not let me. This ****ing sucks. I will probably work really light or not at all this week.

today

Press

135 x 3
150 x 3
170 x 5

Dips

+45 x 10, 10, 7, 7

Tricep ext. w/ band

15, 12, 12

Spider walks

x 3

[droalex]

Lets say your not able to workout legs this week then. Do you just pick up where you left off but just on legs and move on everything else?

I went through the same thing. Wasn't sure what to do

(Also doing 531)

[BKdoubleStacker]

Lets say your not able to workout legs this week then. Do you just pick up where you left off but just on legs and move on everything else?

I went through the same thing. Wasn't sure what to do

(Also doing 531)

I will do some light weights and take it from there.

[BKdoubleStacker]

Deadlifts

315 x 3 x 3

DB rows

100 x 8
110 x 8
120 x 8

DB curls

40s for 3 sets


Wrapped up my knee and went with a rather easy day. Knee wasnt too bad