ME Squat/Deadlift
BB Deadlift Elevated on platform
135 x 8
225 x 5
315 x 1
345 x 1
385 x 1
415 x 0 got it up a couple inches
GHR's
bw x 8
bw x 6
bw x 5
bw x 4
bw x 4
DB Lunges; kept falling all over the place
40s x 8
40s x 8
40s x 8
40s x 8
Decline sit ups
bw x 10
bw x 10
bw x 8
bw x 7
just didnt feel like training today for some reason...Pretty disappointed