ME Squat/Deadlift

BB Deadlift Elevated on platform

135 x 8
225 x 5
315 x 1
345 x 1
385 x 1
415 x 0 got it up a couple inches

GHR's

bw x 8
bw x 6
bw x 5
bw x 4
bw x 4

DB Lunges; kept falling all over the place

40s x 8
40s x 8
40s x 8
40s x 8

Decline sit ups

bw x 10
bw x 10
bw x 8
bw x 7


just didnt feel like training today for some reason...Pretty disappointed