Great post i wanna know this too........my trainer told me its mostly water i have there, maybe you are eatig too much salt, salt has sodium and that retains liquid........... you should also do lower abs exercises
Authentic Phillies, Eagles , Sixers fan
- I love Ray Lewis.
"Do not scorn a weak cub, he may become a brutal tiger"
Would fullcourt basketball be a good high intensity workout?
ya! Basketball is one of the best cardio work outs you can do! A lot of fitness "experts" say that interval cardio is the most effective form of cardio to burn fat! Thats exactly what basketball is! If i were you and it was possible i would try and play full court basketball instead of half court! But either way its good way to burn calories!
Lower abs are all about Cardio. It's easy to get the upper 2 or maybe upper 4 to show. The lower section is all about eating right and doing cardio. For a lower ab workout, try doing hanging leg raises or V-Ups.