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Thread: Lower abs?

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  1. #1
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    Lower abs?

    I do cardio, I workout my abs twice a week, I eat pretty healthy, but I can't seem to get my lower abs to show! Does anybody have any tips on what made their lower abs finally start to show?

  2. #2
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    Great post i wanna know this too........my trainer told me its mostly water i have there, maybe you are eatig too much salt, salt has sodium and that retains liquid........... you should also do lower abs exercises


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    its tough for guys to lose a gut. girls always complain everything goes straight to their thighs. but thats how a gut is for a guy.
    **********

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    Quote Originally Posted by jlohm1 View Post
    its tough for guys to lose a gut. girls always complain everything goes straight to their thighs. but thats how a gut is for a guy.
    I don't think the OP is referring to a 'gut' though, he's just having trouble getting a bit of definition in his lower abs.

  5. #5
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    cardio.

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    high intensity, circuit, and plyo workouts are great for burning fat that cardio might not get! Lifting weights is the best fat burner there is! Try powerlifting excersizes for fat burning!

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    Quote Originally Posted by coloradoyankee View Post
    high intensity, circuit, and plyo workouts are great for burning fat that cardio might not get! Lifting weights is the best fat burner there is! Try powerlifting excersizes for fat burning!
    Would fullcourt basketball be a good high intensity workout?

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    Quote Originally Posted by mjqusoldier View Post
    Would fullcourt basketball be a good high intensity workout?
    ya! Basketball is one of the best cardio work outs you can do! A lot of fitness "experts" say that interval cardio is the most effective form of cardio to burn fat! Thats exactly what basketball is! If i were you and it was possible i would try and play full court basketball instead of half court! But either way its good way to burn calories!

  9. #9
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    Genetics?

  10. #10
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    Lower abs are all about Cardio. It's easy to get the upper 2 or maybe upper 4 to show. The lower section is all about eating right and doing cardio. For a lower ab workout, try doing hanging leg raises or V-Ups.
    You Too Can Achieve This When You Visit The Fitness Forum!

  11. #11
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    Well, the most difficult job is to get abs on your body...cardio and good eating is what requires...

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    It's Like my upper 4 abs show perfect and than right below those last 2 abs there is a line thatsays "Fock you I'm not going to Show!" lol

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    for more than 1 hr^........ lol yes

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    Quote Originally Posted by NyCsPoRtS1 View Post
    for more than 1 hr^........ lol yes
    I do play for more than a hour. I get to the gym 5 or 530 and you don't come till like 730 fool

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    hahaha and you playing half with fat 8th graders

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