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Thread: Whey Protein

  1. #31
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    Quote Originally Posted by Warrior21 View Post
    Whey protein is great for post workout. A good drink for post workout is simple sugars (dextrose/maltodextrin), which you can find in powder form on the internet or just eat candy (nerds are my favorites), followed by whey protein. Depending on whether I am cutting or bulking, that will effect my ratio of carbs to protein. Waxy maize is also an alternative to dextrose & maltodextrin. I also eat a small meal about an hour after that pwo shake. Pre-workout a little oatmeal does the trick for me, maybe a scoop of casein protein...nothing much though.
    grapes work good too..

  2. #32
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    Quote Originally Posted by MeanFinger View Post
    grapes work good too..
    Caffeine as well!
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  3. #33
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    Who here drinks Syntha-6?

    I known it was mentioned by someone. I was thinking of buying it but I've heard its not a post-work out protein shake. Is that ture?
    Last edited by td0tsfinest; 02-28-2010 at 10:29 AM.

  4. #34
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    I wouldnt use it PWO. Stick with a simple whey isolate for PWO with some simple sugars. Try to avoid fat PWO.

  5. #35
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    i've used it for all my shakes since i couldnt get a good casein. i like the results and the strawberry is hellla good. mixes up decent with water and milk also.

    i used n.o. xplode for my pre wrkout drink and the two worked together good.. but i also stayed real strict with drinkin enough water

  6. #36
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    Quote Originally Posted by MeanFinger View Post
    i've used it for all my shakes since i couldnt get a good casein. i like the results and the strawberry is hellla good. mixes up decent with water and milk also.

    i used n.o. xplode for my pre wrkout drink and the two worked together good.. but i also stayed real strict with drinkin enough water
    Water is a must, even with al the supplements we down, it is important that we don't forget to cleanse out our systems with some good quality H2O!
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  7. #37
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    I gave up milk when I lost about 40 pounds a few years back. I drink soy and just use a small carton of regular milk for cooking.

  8. #38
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    chocolate silk is the best..once u drink that u wont want milk ever again.

  9. #39
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    ^Definitely true. Good way to switch to soy for beginners is add it to your protein shakes.

  10. #40
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    Speaking of Soy products, anyone ever ate nutrela soy chunks? Packed with protein and tasts great depending on who cooks it.
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