Whey Protein

[MeanFinger]

Whey protein is great for post workout. A good drink for post workout is simple sugars (dextrose/maltodextrin), which you can find in powder form on the internet or just eat candy (nerds are my favorites), followed by whey protein. Depending on whether I am cutting or bulking, that will effect my ratio of carbs to protein. Waxy maize is also an alternative to dextrose & maltodextrin. I also eat a small meal about an hour after that pwo shake. Pre-workout a little oatmeal does the trick for me, maybe a scoop of casein protein...nothing much though.

grapes work good too..

[Stamina]

grapes work good too..

Caffeine as well!

[td0tsfinest]

Who here drinks Syntha-6?

I known it was mentioned by someone. I was thinking of buying it but I've heard its not a post-work out protein shake. Is that ture?

[Warrior21]

I wouldnt use it PWO. Stick with a simple whey isolate for PWO with some simple sugars. Try to avoid fat PWO.

[MeanFinger]

i've used it for all my shakes since i couldnt get a good casein. i like the results and the strawberry is hellla good. mixes up decent with water and milk also.

i used n.o. xplode for my pre wrkout drink and the two worked together good.. but i also stayed real strict with drinkin enough water

[Stamina]

i've used it for all my shakes since i couldnt get a good casein. i like the results and the strawberry is hellla good. mixes up decent with water and milk also.

i used n.o. xplode for my pre wrkout drink and the two worked together good.. but i also stayed real strict with drinkin enough water

Water is a must, even with al the supplements we down, it is important that we don't forget to cleanse out our systems with some good quality H2O!

[QuietWyatt]

I gave up milk when I lost about 40 pounds a few years back. I drink soy and just use a small carton of regular milk for cooking.

[MeanFinger]

chocolate silk is the best..once u drink that u wont want milk ever again.

[QuietWyatt]

^Definitely true. Good way to switch to soy for beginners is add it to your protein shakes.

[Stamina]

Speaking of Soy products, anyone ever ate nutrela soy chunks? Packed with protein and tasts great depending on who cooks it.