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  1. #16
    Join Date
    Mar 2008
    Posts
    18,082
    vCash
    1500
    Nah man, I'm done with that. It's a cheap way to get protein, now I'm onto just clean foods
    X's and O's Breakdown of each of Eli Manning's 27 Interceptions

    http://forums.prosportsdaily.com/sho...-Interceptions

  2. #17
    Join Date
    May 2007
    Location
    Bolingbrook, IL
    Posts
    6,018
    vCash
    1500
    Quote Originally Posted by .Sean. View Post
    I'll preface this by saying, I have grown to absolutely despise food. I don't enjoy anything that I eat anymore for the most part, but its what you gotta do. Food is fuel for your body, not something that should be based around pleasure. Studies have shown obese people have reward systems in their brain for food sort of like junkies do for drugs (and I certainly believe it being 325 at one point in my life).

    This hate for food is good and bad. It drives me more to eat better but it also makes me desire unhealthy foods more which is annoying.

    So I said I'd put up yesterdays diet and here goes

    5AM Wake Up
    5:30 AM 3 scoops Jack3d, 3 Prime, 3 PowerFULL, 1 Anabolic Pump
    5:45 AM Begin sipping my 30g of BCAAs (trueprotein.com non caffeinated BCAA Boost)
    6-8AM Workout, sipping BCAAs throughout
    8AM kill BCAAs, 1 Anabolic Pump, Post Workout Shake (trueprotein.com fast recover)
    8:30-9:30 AM Breakfast (2 Prime, 2 cups Oatmeal, Green Apple, 3 eggs+3egg whites with ham broccoli and spinach, glass of chocolate milk which sadly has to go bye bye, banana, 1 egg + 9 egg whites with ham and spinach although I only ate half of these because I was so full I honestly would've puked with another bite. Probably 6-8 glasses of water with breakfast)
    9:35 AM Biggest **** I've ever taken in my life and it wasn't even close. I think it almost clogged the toilet without any paper.
    12:30 Meal Replacement Shake (trueprotein.com Team Skip)
    3:00 Lunch (3 pieces of breaded baked chicken cutting out the fat and breading, probably wound up the size of like 1 piece of chicken. 3 pieces of greasy white meat 'roasted' chicken, took off the skin and used a napkin to dry the grease so it was dry as all hell. Some broccoli, some whole wheat pasta with olive oil. 3 Hard Boiled eggs, white only. 4 glasses of water)
    6:15 Meal Replacement Shake
    8:30 Dinner (2 grilled chicken cutlets on a whole grain hard roll... ***** put cheese on it when I said nothing on it )
    2 PowerFULL before bed

    also a bunch of water throughout the day.
    How many calories is this? Just curious because reading through it, it seems like a lot to me. I'm trying to lose weight tho, so it might just be my perspective

  3. #18
    Join Date
    Mar 2008
    Posts
    18,082
    vCash
    1500
    Quote Originally Posted by ugottabjoshinme View Post
    How many calories is this? Just curious because reading through it, it seems like a lot to me. I'm trying to lose weight tho, so it might just be my perspective
    **** if I gotta clue, havent counted calories a day in my life. Even when I was trying to lose weight or being conscious of what I was eating and looking at nutrition facts I'd still look at Fat, Saturated Fat, Trans Fat, Carbohydrates, Sugar, Fiber, Protein, and Sodium but not caring that much about sodium.

    So honestly I have no clue about how many calories.
    X's and O's Breakdown of each of Eli Manning's 27 Interceptions

    http://forums.prosportsdaily.com/sho...-Interceptions

  4. #19
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,299
    vCash
    1500
    Quote Originally Posted by Corey View Post
    You could do Carnation instant breakfast instead of your syrup based chocolate milk.

    ****'s awesome. Love the rich milk chocolate flavor.
    I do like their french vanilla flavor.
    You Too Can Achieve This When You Visit The Fitness Forum!

  5. #20
    Join Date
    Aug 2009
    Posts
    218
    vCash
    1500
    Yo hows it going everyone!

    got a pretty simple question. Been working out 3 or 4 days a week. Eating 5 to 6 meals a day. I usually work out around 5 or 530 at night and come home and get some chocolate milk after.

    How long should i wait to after my workout to get my dinner meal in? Im not sure if it makes a big deal or not just curious! If anyone can find some sources for me that would be appreciated.

  6. #21
    Join Date
    Mar 2005
    Location
    -
    Posts
    28,432
    vCash
    1500
    Don't wait, if you can help it.

  7. #22
    Join Date
    Feb 2014
    Location
    India
    Posts
    2
    vCash
    1500

  8. #23
    Join Date
    Jan 2012
    Location
    Philadelphia
    Posts
    9,551
    vCash
    2970
    getting back in the gym after taking the 3 weeks off after having a pretty succesful 15 week run doing early morning supersets but was stuck at Planet Fitness. Back to night workouts now and staying on the supersets since its what gives me the best resuls jsut gonna change up exercises this time around.

    Just wanted to get some feedback on my diet, i think it looks good but tell me what you think.

    7am: Protein shake blended with plain greek yogurt, 2 tblspns peanut butter, bannana, 8oz 2% Milk

    10am: Oatmeal mixed with a scoop of protein

    1pm: Chicken Breast, brown rice, broccoli

    3pm: Quest bar

    6pm: Apple or Protein shake then Gym at 630

    830pm: Steak, quinoa, asparguas

    11pm: Casien shake

    RETURN OF THE MAC

    Rec: 78 Yards: 1,207 TD: 10

  9. #24
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    14,925
    vCash
    1500
    Looks solid.

    It all depends on what you want to accomplish and your body to look like.


    Here's my diet as I start my bulk.

    Wake up 4:30

    5am
    Protein shake
    2 hard boiled eggs w/yolk
    1 packet of oat meal
    Coffee w/creamer

    8am
    Protein bar
    1 hard boiled egg w/yolk
    32oz water

    10:30
    Two cups of my homemade chicken & rice recipe. I pre make all my lunches for the work week
    Chicken
    Brown Rice
    Clentro
    Red & green bell peppers
    Jalapeņos
    Fajta seasoning
    (Then on the side)
    Half cucumber
    2 celery stocks
    32 oz water (maybe more sometimes)

    1:30
    Vitamins
    Fish oil
    3 hard boil eggs w/yolk
    3/4 cup Greek yogurt
    32oz water

    2:30 gym
    Post workout 3:30 ish
    32oz water
    Protein shake w/creatine

    5:00
    Dinner is something different every day so it will very from
    Salmon burgers
    93% lean ground beef
    Lean steak
    Chicken
    Fish
    Sides will either be spinach or broccoli
    4 cups+ 0% milk

    6:30 (Optional)
    2 table spoons crunchy peanut butter
    2 cups 0% milk

    8:00
    One scoop casein

    8:15
    sleep
    Last edited by Thumper 88; 10-01-2014 at 03:03 PM.

  10. #25
    Join Date
    Jan 2012
    Location
    Philadelphia
    Posts
    9,551
    vCash
    2970
    eventually im gonna make the swtich from 2% mil to Almond milk, also prob add some stuff to my oatmeal like honey,almonds, walnuts, etc. My go to veggies are broccoli, green beans, asaparagus but i think im gonna add some more to keep the variety up.

    RETURN OF THE MAC

    Rec: 78 Yards: 1,207 TD: 10

  11. #26
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    14,925
    vCash
    1500
    Spinach is great

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