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  1. #721
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    13,882
    vCash
    1500
    youre so nice

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  2. #722
    Join Date
    Mar 2009
    Location
    Inland Empire
    Posts
    17,167
    vCash
    1500
    Oh I didn't see that he posted his name. lol. I was like... How the **** do you know his name?

  3. #723
    Join Date
    Nov 2012
    Location
    Canada
    Posts
    1,354
    vCash
    1500
    Hello! I didn't even notice there was a fitness section.

    I've just started going to the gym but I hit it hard.




  4. #724
    Join Date
    Jan 2008
    Location
    right behind you
    Posts
    17,642
    vCash
    1150
    Quote Originally Posted by Amburger View Post
    Hello! I didn't even notice there was a fitness section.

    I've just started going to the gym but I hit it hard.
    Canada doesn't have gyms

    But welcome

  5. #725
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,816
    vCash
    1500
    welcome new people! post here often and you'll quickly see why this is one of the best forums on the site!
    **********

  6. #726
    Join Date
    Jan 2008
    Posts
    5,995
    vCash
    1500
    Quote Originally Posted by Amburger View Post
    Hello! I didn't even notice there was a fitness section.

    I've just started going to the gym but I hit it hard.
    Same here. I was too caught reading the bodybuilding forum. I'm glad I found this section though

    I started lifting about 6 months ago. Best decision I made in a while was to sign up to a gym and pay up front for it.

  7. #727
    Join Date
    Jan 2009
    Location
    Norfolk, VA
    Posts
    177
    vCash
    1500
    Shawn
    29 years old
    6'2, 235lbs
    Started lifting in March of 2012 after losing about 100lbs (and gaining back 30 of it: Went from a fat 310 to a skinnyfat 210, then up to 240 when I starte lifting, down to 215 after lifting for a while, and now I'm back up to 235-240...but thats from muscle gain not fat) over the two years prior.

    My training basically revolves around strength exclusively. I'm looking to start powerlifting in the very near future (once my nagging annoying injuries heal so I can get training hard again). Goals for my first meet are 500sq, 315b, 600d in the 242 class. Eventually I want to total 2000+lb's Raw. One day...

  8. #728
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,215
    vCash
    1500
    Quote Originally Posted by WhiteSSP View Post
    Shawn
    29 years old
    6'2, 235lbs
    Started lifting in March of 2012 after losing about 100lbs (and gaining back 30 of it: Went from a fat 310 to a skinnyfat 210, then up to 240 when I starte lifting, down to 215 after lifting for a while, and now I'm back up to 235-240...but thats from muscle gain not fat) over the two years prior.

    My training basically revolves around strength exclusively. I'm looking to start powerlifting in the very near future (once my nagging annoying injuries heal so I can get training hard again). Goals for my first meet are 500sq, 315b, 600d in the 242 class. Eventually I want to total 2000+lb's Raw. One day...

    Welcome!
    You Too Can Achieve This When You Visit The Fitness Forum!

  9. #729
    Join Date
    Oct 2010
    Location
    NY
    Posts
    3,810
    vCash
    1400
    greg
    26
    5'9, 217 lbs

    started working out when i was 18 ... started working out to get big and juiced and all that dumb nonsense that i now see is not the way to go lol i am all about body weight exercises and using multiple muscles in every rep/set... i do rope circuits, and other exercises that use multiple muscles at one time and also do jumping jacks, burpees, and other calisthenics that use more of your body ... i posted my workouts in the pantelones thread lol but my goal is 205-207 and im at 20% body fat and would like to be about 15...

    i am so pumped i found this thread and will be a constant contributor !
    NYJ
    Jet Nation

    NYK
    #3ToTheHead


    NYY

    27

    Get Up!!!

    http://twitter.com/TrueNYJetGS

  10. #730
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,215
    vCash
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    Quote Originally Posted by NYJ - NYY View Post
    greg
    26
    5'9, 217 lbs

    started working out when i was 18 ... started working out to get big and juiced and all that dumb nonsense that i now see is not the way to go lol i am all about body weight exercises and using multiple muscles in every rep/set... i do rope circuits, and other exercises that use multiple muscles at one time and also do jumping jacks, burpees, and other calisthenics that use more of your body ... i posted my workouts in the pantelones thread lol but my goal is 205-207 and im at 20% body fat and would like to be about 15...

    i am so pumped i found this thread and will be a constant contributor !


    I hope so! Some people are what we call "resolutioners". They disappear after a month or two.
    You Too Can Achieve This When You Visit The Fitness Forum!

  11. #731
    Join Date
    Jul 2007
    Posts
    2,144
    vCash
    1500
    Bird Fan- I have posted for awhile but wanted give little background.

    35+ 5'11/6ft 168-172lbs (ripped as anyone can get) Married, three kids, management level employement for many years, have done very well thanks to God.

    Former amateur boxer, wrestler, soccor, swimmer, current coach (not as job)

    Workouts- 7 days a week (yes I know)- run 12-14miles daily (currently 84 weekly pace/ 8+ years). Weight train 6 days a week (35-45mins) supper set everything-

    Example chest day- bench 225lb x6 reps (x3 sets)/ 205 12x(x3 sets)- flat bench bumb bell press (x6 sets at 75lbs). Open deep fly cables 65lbs (x6 sets) close grip pull-ups (x4 sets). Finish with 150+ seated leg lifts (abs/ daily).

    Deit- I eat no red meat, I eat some white fish (baked only), whole grain, oatmeal, fruits, nuts. I eat NO fast food, junk, pizza, fried, heavy sugars. I take no supplements now. When I was young I took enough.

    I hope to give some good advise when needed. You guys seem like nice fellows

    Thanks

    Attachment* I run really..really fast aka- I can run a little
    Last edited by Bird Fan; 02-07-2013 at 12:53 PM. Reason: added runner

    LARRY BIRD
    NBA WORLD CHAMPION 1981,1984,1986

    " The greatest basketball player and mind of all time. "

  12. #732
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,215
    vCash
    1500
    Welcome again BF!
    You Too Can Achieve This When You Visit The Fitness Forum!

  13. #733
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    13,882
    vCash
    1500
    29
    5'7"-5'8"
    180lbs Currently


    love to Spend time with the family, snowboard, 4 wheelin, PC games

    you see my favorite teams and fighters below

    if you have any other questions ask and I might tell.

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  14. #734
    Join Date
    Oct 2010
    Location
    NY
    Posts
    3,810
    vCash
    1400
    welcome thumper and happy wednesday freaks!!! have a good workout and stay pumped
    NYJ
    Jet Nation

    NYK
    #3ToTheHead


    NYY

    27

    Get Up!!!

    http://twitter.com/TrueNYJetGS

  15. #735
    Join Date
    Mar 2010
    Location
    Honolulu, HI
    Posts
    8,800
    vCash
    1500
    Jenceman

    20 years old
    5'9"
    150 lbs

    Fitness History: I'm in Air Force ROTC, so I'm in deceeent. shape. On my last physical fitness assessment last friday I got:
    70 Push-ups in 1 min. (Max is 67 for my age group)
    60 Sit- ups in 1 min. (Max is 58)
    and I ran a 9:39 Mile and a half (Max is 9:12)

    So I got like a 99 out of 100. But those are just Air Force PT standards. I wanna go beyond that.
    My main goals are
    - Cutting my run time down to a sub 9 minute
    - Getting super nice toned abs (mine are decent)
    - Getting tone in my muscles and eventually start adding a bit of mass because I'm so scrawny.
    - I want to work on everything, legs, back, shoulder, arms, and chest.

    My problem is I haven't worked out in a gym since high school. I want to start again immediately but I dunno where to start. Ima make a thread asking for some suggestions for a workout I can stick with.

    136-206, 66% CMP, 1,517 Yds, 7.36 Avg, 9 TD, 4 INTs, 60.9 QBR, 94.3 RTG

    This man is making me question my sexuality

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