2. Gymnastics Conditioning
a. 60 Pullups for time
b. 60 Dips for time
3. Accessory Work
a. Bench Press, 3 sets of 10
b. Romanian Deadlifts, 3 sets of 10
Total Session Time: 1 hour and 10 min
Solid day today. Am getting tired of all this bodyweight crap but it's part of my programming. 7 more weeks of it and I'll be doing more barbell work. Going to try and get in a mobility only session tomorrow.
2. Strength (Push Press)
-5 sets of 5 at 90% +5lbs of 5RM
3. Gymnastics Conditioning
a. 65 Pullups for time
b. 65 Dips for time
Session Time: 1 hr and 10 min
Took Sunday and Monday off which I wasn't thrilled about but my work schedule didn't really allow me to get to the gym. Went this morning at 6am. Was tired but once I got going everything was all good.
2. Barbell Technique
a. Overhead Squats, 5 sets of 5
b. Deadlifts, 5 sets of 5
a. 15 second static hold with 15lb dumbbell -> 15 decline sit-ups, 3 sets
b. Heel touches, 3 sets of 50
4. Mobility - 10 min
Session Time: 1 hour and 10 min
Been trying to work on my overhead squats because I plan on adding snatches back into my programming in a couple months. Want to feel more comfortable in that position. Hurt my back deadlifting a while back so I'm trying to reinforce good technique and strengthen my core.