looking for any advice on powerlifting
Thinking of switching things up here in the next month or so. I think I'm set on doing a powerlifting routine. Gonna do some research and all that fun stuff, but just wanted to see if anyone had any tips, starting point, or good routines you could direct me to. basically anything, any advice welcome, I'm completely ignorant about powerlifting.
RAIDERS, SHARKS, WARRIORS
"i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts
"God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory
"don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train