No, I just have a never ending soreness around my right knee. What do you mean by Squeaking? As in like a door sqeaking?
It's tough to explain, but if it was happening to you, I'd say you'd know what I meant.
Originally Posted by NYMetros
A little, yes. When I try to bend it 90 degrees.
Again, I'm nowhere near qualified to be diagnosing or whatever, but it sounds like a little patellar tendinitis.
If you're a sport player or if you put lots of stress on your knees for whatever reason, my biggest advice is to stretch your legs before you do whatever it is that you do. The tendinitis is probably caused by a sudden increase in pressure on your joints.
If you like to work out, know your limit on your legs. Do leg-presses, side-step ups, mini-squats. Start small, work on strengthening the knee.
In the meantime, keep icing and take some ibuprofen for the inflammation and swelling.
Nope, some actually consider it to be good for you.
The only downside is doing it around someone that hates it, in which they might punch you in the nose.
I love doing it.
how would it be good for you?
I never did it and thought it was bad, but didn't know why. Then I tried and I couldn't, but finaly I got it with 1 finger, and now I do it with all my fingers, some toes and my back. It's addicting.