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Type: Posts; User: WhiteSSP

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  1. They arrived too late. They can bill the dead...

    They arrived too late. They can bill the dead man. Good luck collecting. I bet his credit is going to TANK.
  2. bah

    bah
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    Poll: 80% of all professional athletes use PED's. Its...

    80% of all professional athletes use PED's. Its necessary to compete at that level day in and day out and have a career that lasts, especially in this day and age when the level of competition is so...
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    15,607

    Poll: You DO realize its possible to build muscle...

    You DO realize its possible to build muscle without steroids...right?

    Eat food + lift weights = your body adapts to the stress using the food as fuel to enlarge your muscles. Its actually the...
  5. Go Cards!

    Go Cards!
  6. Sorry to hear man.

    Sorry to hear man.
  7. I live close to AF, Army, and Navy bases, and...

    I live close to AF, Army, and Navy bases, and jets are annoying. My parents moved to a new house a few years ago thats about 6-7 miles from a Navy airstrip that they use to practice Night landings,...
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    double post.

    double post.
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    You basically need to get with some sort of...

    You basically need to get with some sort of progression system so you can keep putting more and more weight on the bar. When you first start strength training, you gain strength so rapidly that you...
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    Starting Strength, Madcow 5x5, 5/3/1, Juggernaut....

    Starting Strength, Madcow 5x5, 5/3/1, Juggernaut.

    All of them are better than 10x10 with a weight so light that its ridiculous. I'm assuming you havent been in the gym long, and if thats the case...
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    You're not going to get big benching 25lb...

    You're not going to get big benching 25lb dumbbells. I dont care if you do it a billion reps. Thats not medium weight, thats too light to even warm up with.


    Honestly, if you cant even do chin...
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    If you want to increase your vertical you need to...

    If you want to increase your vertical you need to increase your explosive power and hip extension. Squats, deadlifts, and power cleans will do that, as well as explosive movements like box jumps,...
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    23,556

    So do I, but the knurling on the bars at my main...

    So do I, but the knurling on the bars at my main gym are nearly smooth, and the knurling on the bars at my secondary gym are ridiculously sharp (hence me ripping all of my calluses off of BOTH of my...
  14. Replies
    628
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    23,556

    Ripping my calluses off deadlifting :( But...

    Ripping my calluses off deadlifting :(


    But as far as everyone else: People that dont put the damn plates back. I seriously cannot stand how people can be going to the GYM every day, and be so...
  15. Replies
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    In N Out > *. Including ridiculously overpriced...

    In N Out > *. Including ridiculously overpriced and overrated Five Guys.

    Double Double Animal Style, Animal Style fries, and a Strawberry Shake. Anytime Im in an area where an In N Out exists, I...
  16. Because a corrections officer is a public servant...

    Because a corrections officer is a public servant that has to be trustworthy in the eyes of the public in order to do his/her job effectively.

    A professional athlete has no such obligation.
    ...
  17. Replies
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    7,634

    Poll: Smith cant make plays like Kaep can. If you...

    Smith cant make plays like Kaep can. If you watch the two play, nobody in their right mind would say Smith is a better QB than Kaep is.
  18. http://24.media.tumblr.com/7f7d0b253b890129a2892c2...

    http://24.media.tumblr.com/7f7d0b253b890129a2892c21160caa18/tumblr_mhgkybyicU1qg95r7o1_500.jpg
  19. Sorry to hear about that man. Yeah, life gets...

    Sorry to hear about that man.

    Yeah, life gets in the way of everything. My job required me to take about half of the classes that I took, and the degree they were applicable to was so idiotic...
  20. Replies
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    Sticky: Shawn 29 years old 6'2, 235lbs Started lifting...

    Shawn
    29 years old
    6'2, 235lbs
    Started lifting in March of 2012 after losing about 100lbs (and gaining back 30 of it: Went from a fat 310 to a skinnyfat 210, then up to 240 when I starte lifting,...
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    Only PR I've hit in a while is a 565lb Deadlift...

    Only PR I've hit in a while is a 565lb Deadlift last week which was a 20lb PR over my previous (although I hit 555 right before I hit 565, so I guess it was only a 10lb PR in total). Thats without...
  22. I've never been able to study. I've always been...

    I've never been able to study. I've always been lucky in that I somehow retain info really REALLY well, but then again I also dont have a degree (just 120 credit hours in various classes for various...
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    Poll: Amazing game either way. We shoulda won though.

    Amazing game either way. We shoulda won though.
  24. Replies
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    9,773

    Poll: Wow.

    Wow.
  25. Replies
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    Poll: ****ing favre out of no where dammit

    ****ing favre out of no where dammit
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