haha nice gonna check that out
Type: Posts; User: DLeeicious
haha nice gonna check that out
that's about 20 miles per gallon if I did it right
what the hell is vCash and how did you get so much shammy?
It's classless to speak candidly about your situation? It's no secret that even rich athletes like more money. Would you prefer for athletes to just say the standard BS garbage that every athlete...
Pretty good session today. Wanted at least 9 reps and wasn't feeling great and got the 9 with 1-2 in the tank. Would have gone for at least 10 but felt like I may pass out - the weight still felt...
115x13 More than my 5+ week - didn't feel great that day.
Ran into an old buddy last night who works out at my gym who is doing a bb show this summer and he noticed I do PL and seemed real interested. That made me realize how nice it would be to have a...
195x12 -> wasn't sure what I'd hit, this was a 10 I almost failed the last rep probably shouldn't have attempted it
Felt pretty great yesterday all around even though I worked from 6am to 8:30pm and wasn't at the gym til 9:15. Still had energy and felt great. Goal was 8-10 reps and hit 11 with 1 in the tank...
Felt pretty low energy today mostly because it was 3:00 and I had only eaten 2 bananas all day. My own fault had a weird morning.
Strict Overhead Press:
Finished up Sheiko 37 today. Gonna set up my programming moving forward tomorrow some time will probably just do a light deload type few workouts then start next week.
Sheiko 37 W4D3:
this is what its come to
sad state of affairs right now
It was a Christmas miracle yesterday at the gym. I was set to pull 445 for my last C/P workout and still hadn't got my chalk I ordered and forgot to pick some up on the way. So I realized this as I...
you got any meets coming up?
I wanna get one in march or april and plan out a peak but there are zero listed on powerliftingwatch in illinois for 2014 right now and it's pissing me off a little...
Did my workout last night because was gonna be tough today or tomorrow to fit it in.
Switched to flat heels on bench as heels up was just killing my knees and there is really no reason to force...
Redid last Saturday's sheiko workout again because I skipped Tuesdays workout being sick I figured just redo this one then pick up tuesday with week 4.
Sheiko 37 W3D3 take 2:
Grip failed today for the first time ever. Honestly I'm normally pretty critical of myself but in this instance I don't think it was necessarily that my grip is that awful. The bar was horrible...
also my video saved for my DL set the other day it just ended early but still can see both reps:
This one looked easy on paper like a lot of sheiko workouts do then you start the sets and that all changes and it's tough.
Sheiko 37 W3D3:
Conventional for life!!!
Was actually nervous about hitting a prescribed set for basically the first time ever. Partly because of how bad 395x2 felt last Thursday and partly because I was making...
Sheiko 37 W3D1:
You're not going to get fast results unless you're genetically gifted but anything you can do weighted is ideal. Just like any other muscle that 8-12 rep range is probably best for hypertrophy as...
Sheiko 37 W2D3:
Felt awful today. Felt great Monday and like total **** today. Taking some nyquil and passing out soon, gotta shake off this bug I have.
Coan/Phillipi Week 7/ Sheiko 37 W2D2:
oh i've definitely gained a lot of fat too it doesn't really bother me all that much. That's inevitable gaining 40 pounds without steroids I just feel like I minimized it pretty well going up...