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Type: Posts; User: DLeeicious

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  1. haha nice gonna check that out

    haha nice gonna check that out
  2. that's about 20 miles per gallon if I did it right

    that's about 20 miles per gallon if I did it right
  3. what the hell is vCash and how did you get so...

    what the hell is vCash and how did you get so much shammy?
  4. It's classless to speak candidly about your...

    It's classless to speak candidly about your situation? It's no secret that even rich athletes like more money. Would you prefer for athletes to just say the standard BS garbage that every athlete...
  5. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Pretty good session today. Wanted at least 9...

    Pretty good session today. Wanted at least 9 reps and wasn't feeling great and got the 9 with 1-2 in the tank. Would have gone for at least 10 but felt like I may pass out - the weight still felt...
  6. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    5/3/1 C1W2D1: OHP: 45x2x8 75x6 95x3 105x3...

    5/3/1 C1W2D1:

    OHP:
    45x2x8
    75x6
    95x3
    105x3
    115x13 More than my 5+ week - didn't feel great that day.

    Front Squats:
  7. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Ran into an old buddy last night who works out at...

    Ran into an old buddy last night who works out at my gym who is doing a bb show this summer and he noticed I do PL and seemed real interested. That made me realize how nice it would be to have a...
  8. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    5/3/1 C1W1D3: Bench: 155x5 175x5 195x12 ->...

    5/3/1 C1W1D3:

    Bench:
    155x5
    175x5
    195x12 -> wasn't sure what I'd hit, this was a 10 I almost failed the last rep probably shouldn't have attempted it

    Incline Bench:
    135x3x10
  9. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Felt pretty great yesterday all around even...

    Felt pretty great yesterday all around even though I worked from 6am to 8:30pm and wasn't at the gym til 9:15. Still had energy and felt great. Goal was 8-10 reps and hit 11 with 1 in the tank...
  10. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Felt pretty low energy today mostly because it...

    Felt pretty low energy today mostly because it was 3:00 and I had only eaten 2 bananas all day. My own fault had a weird morning.

    5/3/1 C1W1D1:

    Strict Overhead Press:
    85x5
    100x5
    110x12...
  11. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Finished up Sheiko 37 today. Gonna set up my...

    Finished up Sheiko 37 today. Gonna set up my programming moving forward tomorrow some time will probably just do a light deload type few workouts then start next week.

    Sheiko 37 W4D3:

    Squat:...
  12. this is what its come to sad state of affairs...

    this is what its come to

    sad state of affairs right now
  13. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    It was a Christmas miracle yesterday at the gym. ...

    It was a Christmas miracle yesterday at the gym. I was set to pull 445 for my last C/P workout and still hadn't got my chalk I ordered and forgot to pick some up on the way. So I realized this as I...
  14. Replies
    353
    Views
    12,298

    you got any meets coming up? I wanna get one...

    you got any meets coming up?

    I wanna get one in march or april and plan out a peak but there are zero listed on powerliftingwatch in illinois for 2014 right now and it's pissing me off a little...
  15. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Did my workout last night because was gonna be...

    Did my workout last night because was gonna be tough today or tomorrow to fit it in.

    Switched to flat heels on bench as heels up was just killing my knees and there is really no reason to force...
  16. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Redid last Saturday's sheiko workout again...

    Redid last Saturday's sheiko workout again because I skipped Tuesdays workout being sick I figured just redo this one then pick up tuesday with week 4.

    Sheiko 37 W3D3 take 2:

    Bench:
    45x12...
  17. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Grip failed today for the first time ever. ...

    Grip failed today for the first time ever. Honestly I'm normally pretty critical of myself but in this instance I don't think it was necessarily that my grip is that awful. The bar was horrible...
  18. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    also my video saved for my DL set the other day...

    also my video saved for my DL set the other day it just ended early but still can see both reps:

    https://www.youtube.com/watch?v=OIIb4BdNOCk
  19. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    This one looked easy on paper like a lot of...

    This one looked easy on paper like a lot of sheiko workouts do then you start the sets and that all changes and it's tough.


    Sheiko 37 W3D3:

    Bench:
    45x12
    95x8
    135x5
    165x2x4
  20. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Conventional for life!!! Was actually nervous...

    Conventional for life!!!

    Was actually nervous about hitting a prescribed set for basically the first time ever. Partly because of how bad 395x2 felt last Thursday and partly because I was making...
  21. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Sheiko 37 W3D1: Squats: 45x8 135x2x3 185x5...

    Sheiko 37 W3D1:

    Squats:
    45x8
    135x2x3
    185x5
    225x2x4
    265x2x3
    305x5x3
  22. You're not going to get fast results unless...

    You're not going to get fast results unless you're genetically gifted but anything you can do weighted is ideal. Just like any other muscle that 8-12 rep range is probably best for hypertrophy as...
  23. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    From yesterday. Sheiko 37 W2D3: Squats:...

    From yesterday.

    Sheiko 37 W2D3:

    Squats:
    45x5
    135x2x3
    185x5
    225x4
    265x2x3
  24. Thread: 5/3/1 log

    by DLeeicious
    Replies
    390
    Views
    11,257

    Felt awful today. Felt great Monday and like...

    Felt awful today. Felt great Monday and like total **** today. Taking some nyquil and passing out soon, gotta shake off this bug I have.

    Coan/Phillipi Week 7/ Sheiko 37 W2D2:

    Deadlifts: Sumo...
  25. oh i've definitely gained a lot of fat too it...

    oh i've definitely gained a lot of fat too it doesn't really bother me all that much. That's inevitable gaining 40 pounds without steroids I just feel like I minimized it pretty well going up...
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