Search:

I have to agree with this. It was great form and a solid effort

I am not a fan. However you will get results because you are burning calories.

Its not good for your body especially your knees. So you will start to feel it after a couple of weeks

Ha, I did that yesterday after seeing the video to. Great exercise. Less cheating.

Have her do the same stuff as you just less weight. Girls dont produce the same amount of test as men do so its hard for them to get jacked. My gf goes pretty heavy on squats well for a girl. Its...

Trader Joes has a lot of food that can make food taste good and keep it healthy but they have plenty of **** in there also.

I eat a ton of lean beef. 96/4 and its so hard to eat plain. So I always...

I agree with this also. You will be able to work much harder when you get the bf% down. Its less stress on the body

You can eat bread but I would limit it to a couple of times a week. Unless you are competing for a show its ok to have bread but bagels can be 60-70 carbs. If you have a bagel get it scooped at least...

Thanks Bird. I have been lifting on and off for awhile but I really did not learn how to eat properly 1000% until the past 14 months. I always knew you needed the obvious but learning how to eat...

You are getting to the age where a lot of guys metabolisms slow down. Some people start in their early 30's some start in their late 20's. You should try and be more consistent with your macors...

Signing the four oldest guys on the NBA was a pretty bad move and I think with 2/4 going down already proves it was bad. If it werent for JR playing out of his mind and Copeland having great games ...

Some of you in this forum are so over dramatic. I am very happy about this team and where we are at...lol

How old are you

How often do you work out

Take us through a day of your meals

Morning cardio on empty stomach for 45 minutes you will see the fat start melting away. Go back and lift later...

The knicks have gotten very lucky inspite of their bad moves this year.

So after playing 4 minutes the pain was that bad that he had to retire

He could not figure this out before we cut Solomon. Not saying the guy was good but we needed a big for the playoffs.

Has anyone been getting this Fall/Spring

I have gotten a cold/cough 6 different times this winter spring. I went to my normal Dr and she gave me Z pack twice. Quickly after each one it came back....

I decided to keep the tickets.....

Yea that game was great. I was there. Showed how tough NYC is. Half the city has no power- Who cares.....

I should have been more specific. I was not talking about top power lifters. I am talking about most of the fat ***** that call themselves power lifters bc they cannot get a handle on their diets.
...

You have a long way to go before you look like this withered old man.....

You said you were skinny fat at 170 but now you are just as lean as you were at 170.....

I smell ********.

He has a lot of knowledge for someone who has only been lifting for a year. I guess we share the same reading comprehension issues.

stimulants make you want to have sex...i am sure being a young guy is the other thing too

If you read any of my posts you will see that I dont believe in putting just anything into the body. When I told him to start at those macros I am talking lean meats, good carbs, and good fats. Not...

ed hardy full sweat suits and wear dr dree head phones

I wear wraps for my entire back work out. I just keep them on. I use wrist wraps for heavy heavy chest. Helps me stabilize and get a cople of more reps out

I carry hand sanitzer when I go to the gym. After every set I put that **** on my hands. People are nasty