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droalex · 03-13-2013, 10:58 PM

^ What just happened?

droalex · 03-10-2013, 11:27 PM

Hamstrings have to deal with supporting the knee if anyone didn't know.

droalex · 03-07-2013, 10:57 PM

I tried it also wasn't a fan found it hard to eat all my calories in the 8 hr window.

droalex · 02-01-2013, 10:24 PM

What else?

droalex · 02-01-2013, 10:07 PM

Tried out Hemavol got 16 1/2 " pumped!

droalex · 01-28-2013, 10:00 PM

Glad I have him in fantasy

droalex · 01-27-2013, 02:33 PM

Bradley is on my fantasy team I hope this is true in someway....Sucks for celtics

droalex · 01-21-2013, 10:10 PM

Yup I'm doing Phat routine again (2 days power 3 days Hypertrophy)

droalex · 01-20-2013, 11:15 PM

Done with powerlifting for a couple months so my goal is just
10% bodyfat by June.

Not that I won't get stronger along the way
300 bench press by june (@ 280)
330 squat (@315)
430 deadlift...

droalex · 01-20-2013, 12:42 PM

http://www.bodybuilding.com/store/now/epa.html
How is this fish oil? EPA and DHA levels look good compared to Controlled labs brand.

240 pills deal is good too.

droalex · 01-19-2013, 11:05 PM

+Life Source

droalex · 01-18-2013, 11:50 PM

I have a 30 % off BB.com coupon any suggestions on what to buy? I'm pretty much out of
Creatine, BCAA, Pre workout

I wouldn't mind extra protein. Always need that and doesn't expire for years....

droalex · 01-17-2013, 09:34 PM

How is Cellucor Super HD? Considering getting the BB.com deal on it and protein.

droalex · 12-17-2012, 04:23 PM

Should I drop Tony allen and pick him up in fantasy?

droalex · 12-16-2012, 11:37 PM

What happened with matthews?

droalex · 12-08-2012, 11:06 PM

Traded Mike Conley and Pierce for Lee and tony parker.

Don't regret it

droalex · 12-08-2012, 12:22 AM

^I always thought legs were important in terms of having great upper body strength.

Just my opinion though

droalex · 12-06-2012, 10:47 PM

Where you purchase the mini bands?

droalex · 12-06-2012, 08:14 PM

If your interested
http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html

Doing those hop mobility drills before squats/deadlifts definitely helped my squat depth.

droalex · 12-06-2012, 03:34 PM

Whats wrong with beaters and squatting? lol

And yeah thanks it took me awhile to get the hip mobility to squat that low.

And the minimus are awesome shoes!

droalex · 12-06-2012, 02:37 PM

Tried a heavy squat single today
http://youtu.be/-Y8TD09spr0

droalex · 12-02-2012, 11:41 PM

Well isnt he a ex NFL player?

droalex · 12-01-2012, 08:51 PM

What ever happened with spencer hawes. Wasn't he playing really good last season?

droalex · 11-29-2012, 10:05 PM

I pick Asik.

I think the bulls would of been better matching Asik and not resigning Taj.

Keeping CJ at min and not signing Hinrich.

Could of used the money saved from Hinrich on Korver too.

droalex · 11-26-2012, 09:29 PM

grn?

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