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Type: Posts; User: DCsports

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    Do you even lift?

    http://www.youtube.com/watch?v=OloLS5kTrVs

    well?
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    Bump?

    Bump?
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    Kardashians are to America what Geordie shore is...

    Kardashians are to America what Geordie shore is to England. We hate it, make fun of it, but can't help but be entertained by it.
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    Asking for approval to wear something is 1000x...

    Asking for approval to wear something is 1000x more unmasculine then wearing a certain color. Grow a pair of balls, stop giving a **** what people think, and wear whatever the **** you want.
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    their backup did better than their starter

    their backup did better than their starter
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    Great to see another ectomorph progress! Good...

    Great to see another ectomorph progress! Good work bro, very motivating!
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    I guess the grass is always greener. 12 inch arms...

    I guess the grass is always greener. 12 inch arms is no fun lol.
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    Hey guys I havent quit, just stopped posting here...

    Hey guys I havent quit, just stopped posting here but im gonna start again. Made ok progress but could have easily been more if i worked harder, honestly im a bit disaponted in myself.
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    In! Akhoundinavid@yahoo.com

    In!

    Akhoundinavid@yahoo.com
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    DAY 11- Arms Meal 1: 4 eggs - 280 orange...

    DAY 11- Arms

    Meal 1:
    4 eggs - 280
    orange juice - 110
    Apple - 100
    two pieces of toast - 260

    Total Meal 1 - 750 calories
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    Day 10 - Legs Weight: 141.4 Meal 1: 4...

    Day 10 - Legs

    Weight: 141.4

    Meal 1:
    4 eggs: 280 calories
    Apple: 100 calories
    Scoop of whey - 170
    Cheese stick - 80
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    Been making good progress the past two days but...

    Been making good progress the past two days but been slacking on the log recording.
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    Great work, defiantly alot further than I am....

    Great work, defiantly alot further than I am. Just wondering, why dont you do BB bench for chest?
  14. Thread: Supplements

    by DCsports
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    Is there actually a difference in protein shakes?...

    Is there actually a difference in protein shakes? Some people have told me there is, some have told me its all the same and its just about which has the most calories/protein. I'm currently taking...
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    Anybody here still in school? class starts august...

    Anybody here still in school? class starts august 21st for me defiantly not looking forward to it :(
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    Almost 6lb increase in just one week! **** noob...

    Almost 6lb increase in just one week! **** noob gains are awesome!
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    DAY 8 - Rest Weight: 141.2 Couldn't...

    DAY 8 - Rest

    Weight: 141.2

    Couldn't remember diet. Gonna carry paper with me from now to record while at work/school.
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    DAY 7 - Back Weight: 140.2 Meal 1...

    DAY 7 - Back

    Weight: 140.2

    Meal 1
    Sandwhich - 420 calories
    Banana - 90 calories

    Total Meal 1 - 510 calories
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    Yeah defiantly, sounds like great motivation to...

    Yeah defiantly, sounds like great motivation to push each other!
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    DAY 6 - shoulders Morning weight - 139.4 ...

    DAY 6 - shoulders

    Morning weight - 139.4

    Meal 1
    4 eggs - 280 calories
    Turkey sandwhich - 340 calories

    Total meal 1 - 620 calories
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    understandable lol

    understandable lol
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    Day 5 - Rest Morning weight - 140lbs Meal...

    Day 5 - Rest

    Morning weight - 140lbs

    Meal 1
    4 eggs - 280 calories
    Apple - 100 calories
    Glass orange juice - 110 calories
    2 slices of turkey breast - 140 calories
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    Yup, gonna post my workout every day. Thanks for...

    Yup, gonna post my workout every day. Thanks for following me bro, it motivates me knowing people are actually watching what am I doing.
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    Day 4 - Arms Morning weight : 138.4 Meal...

    Day 4 - Arms

    Morning weight : 138.4

    Meal 1
    3 eggs - 210 calories
    two slices of toast - 260 calories
    glass of Orange juice - 110 calories
    apple - 100
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    Thanks!

    Thanks!
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