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Type: Posts; User: statquo

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  1. Replies
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    Sticky: T.J. Brodie has been extended by the Flames, 5...

    T.J. Brodie has been extended by the Flames, 5 years, 23.25 million. AAV 4.65 per. - Elliot Friedman

    Good deal
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    so like up and down with the weight? i hear you...

    so like up and down with the weight? i hear you on the reps and lower weight, i'm going to try it out and let you know how it feels. thanks.
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    16. 15min bike Leg Press 180lbs 4x14 Quad...

    16. 15min bike

    Leg Press
    180lbs 4x14

    Quad extension
    120lbs 4x16

    Calf raise
    90lbs 4x16
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    thanks

    thanks
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    3 picks by Bortles? Defense looked like it had a...

    3 picks by Bortles? Defense looked like it had a good game.
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    Sticky: Cherry and MacLean sensing their impending...

    Cherry and MacLean sensing their impending irrelevancy by Rogers :

    "Longer corners, sports net..."... good one Ron lol.
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    Sticky: Maybe Patrick will suit up.

    Maybe Patrick will suit up.
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    15. 30min run lat pulldown 130lbs 3x16-14-12 ...

    15. 30min run
    lat pulldown
    130lbs 3x16-14-12

    Concentration curls
    35lbs 4x10-7-7-6
    40lbs 1x4

    Inclined hammer curl
    25lbs 3x10-8-8
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    ^^thats a good idea thanks.

    ^^thats a good idea thanks.
  10. Replies
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    10,378

    Why do people decide to do abs or some other...

    Why do people decide to do abs or some other exercise directly in front of the dumbell racks?? Man that's infuriating. Get the **** out of the way!!
  11. Replies
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    What are you going to do with Larsson? Should...

    What are you going to do with Larsson? Should fleece the oilers and see if you could trade him for yak city or one of their young guys.
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    14. 30min run Dumbell press 60lbs 4x8-5-5-4 ...

    14. 30min run

    Dumbell press
    60lbs 4x8-5-5-4

    Inclined dumbell
    35lbs 4x8-8-7-7

    Pec flies
    95lbs 1x16
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    hey thumper what hockey team do you follow?

    hey thumper what hockey team do you follow?
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    Need some veteran help to take the load off these...

    Need some veteran help to take the load off these young guys. Legit veteran help, somebody who can play, not grinders.

    Get rid of MacT and Lowe too, it's no coincidence this team as been...
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    Sergei Krivokrasov Valeri Bure Ville Niemenan

    Sergei Krivokrasov
    Valeri Bure
    Ville Niemenan
  16. Replies
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    Sticky: Coyotes put up a touchdown on the Oilers. ...

    Coyotes put up a touchdown on the Oilers. Edmonton is brutal.
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    Sticky: Flames walk into the madhouse, get outshot 50-18,...

    Flames walk into the madhouse, get outshot 50-18, walk away with two points.
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    13. 30 min run Seated row 120lbs 3x16 ...

    13. 30 min run

    Seated row
    120lbs 3x16

    Barbell upright row
    95lbs 4x7-7-7-6

    Bent over dumbbell row
    55lbs 3x12-10-10
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    Sticky: Flames getting absolutely dominated by the hawks....

    Flames getting absolutely dominated by the hawks. Shots 26-3 thirty mins in.
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    Sticky: http://time.com/3511262/kansas-city-royals-basebal...

    http://time.com/3511262/kansas-city-royals-baseball-future/

    Thoughts on this article? We seem to do none of this pitching, stealing, defense. Would post excerpts but I'm on my phone.
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    I think after last year Giordano finally started...

    I think after last year Giordano finally started getting some love in the league. Guys been underrated for a while. He does everything and plays tough too. Brodie has developed but I still think...
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    Sticky: oilers getting buried in LA tnite lol.

    oilers getting buried in LA tnite lol.
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    Poll: don't know why we're fretting about the closer...

    don't know why we're fretting about the closer opening when we drafted trevor hoffman...
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    Lol great thread.

    Lol great thread.
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    Sticky: Seems like the cards have an excess of...

    Seems like the cards have an excess of outfielders with Holliday, jay, bourjos, Tavares and that other guy playing right field. Maybe should look into it.
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