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Type: Posts; User: rwynyc

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  1. Replies
    16
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    567

    I have to agree with this. It was great form and...

    I have to agree with this. It was great form and a solid effort
  2. Thread: Insanity

    by rwynyc
    Replies
    10
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    469

    I am not a fan. However you will get results...

    I am not a fan. However you will get results because you are burning calories.

    Its not good for your body especially your knees. So you will start to feel it after a couple of weeks
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    764

    Ha, I did that yesterday after seeing the video...

    Ha, I did that yesterday after seeing the video to. Great exercise. Less cheating.
  4. Replies
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    764

    Have her do the same stuff as you just less...

    Have her do the same stuff as you just less weight. Girls dont produce the same amount of test as men do so its hard for them to get jacked. My gf goes pretty heavy on squats well for a girl. Its...
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    15
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    476

    Trader Joes has a lot of food that can make food...

    Trader Joes has a lot of food that can make food taste good and keep it healthy but they have plenty of **** in there also.

    I eat a ton of lean beef. 96/4 and its so hard to eat plain. So I always...
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    476

    I agree with this also. You will be able to work...

    I agree with this also. You will be able to work much harder when you get the bf% down. Its less stress on the body
  7. Replies
    15
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    476

    You can eat bread but I would limit it to a...

    You can eat bread but I would limit it to a couple of times a week. Unless you are competing for a show its ok to have bread but bagels can be 60-70 carbs. If you have a bagel get it scooped at least...
  8. Replies
    15
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    476

    Thanks Bird. I have been lifting on and off for...

    Thanks Bird. I have been lifting on and off for awhile but I really did not learn how to eat properly 1000% until the past 14 months. I always knew you needed the obvious but learning how to eat...
  9. Replies
    15
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    476

    You are getting to the age where a lot of guys...

    You are getting to the age where a lot of guys metabolisms slow down. Some people start in their early 30's some start in their late 20's. You should try and be more consistent with your macors...
  10. Replies
    105
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    3,319

    Signing the four oldest guys on the NBA was a...

    Signing the four oldest guys on the NBA was a pretty bad move and I think with 2/4 going down already proves it was bad. If it werent for JR playing out of his mind and Copeland having great games ...
  11. Replies
    105
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    3,319

    Some of you in this forum are so over dramatic. I...

    Some of you in this forum are so over dramatic. I am very happy about this team and where we are at...lol
  12. Replies
    15
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    476

    How old are you How often do you work out ...

    How old are you

    How often do you work out

    Take us through a day of your meals

    Morning cardio on empty stomach for 45 minutes you will see the fat start melting away. Go back and lift later...
  13. Replies
    105
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    3,319

    The knicks have gotten very lucky inspite of...

    The knicks have gotten very lucky inspite of their bad moves this year.
  14. Replies
    105
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    3,319

    So after playing 4 minutes the pain was that bad...

    So after playing 4 minutes the pain was that bad that he had to retire

    He could not figure this out before we cut Solomon. Not saying the guy was good but we needed a big for the playoffs.
  15. Replies
    3
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    100

    Sick Fall/ Srping

    Has anyone been getting this Fall/Spring

    I have gotten a cold/cough 6 different times this winter spring. I went to my normal Dr and she gave me Z pack twice. Quickly after each one it came back....
  16. Thread: Keep or Sell

    by rwynyc
    Replies
    9
    Views
    594

    I decided to keep the tickets.....

    I decided to keep the tickets.....
  17. Thread: Keep or Sell

    by rwynyc
    Replies
    9
    Views
    594

    Yea that game was great. I was there. Showed how...

    Yea that game was great. I was there. Showed how tough NYC is. Half the city has no power- Who cares.....
  18. Replies
    49
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    1,423

    I should have been more specific. I was not...

    I should have been more specific. I was not talking about top power lifters. I am talking about most of the fat ***** that call themselves power lifters bc they cannot get a handle on their diets.
    ...
  19. Replies
    49
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    1,423

    You have a long way to go before you look like...

    You have a long way to go before you look like this withered old man.....

    You said you were skinny fat at 170 but now you are just as lean as you were at 170.....

    I smell ********.
  20. Replies
    49
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    1,423

    He has a lot of knowledge for someone who has...

    He has a lot of knowledge for someone who has only been lifting for a year. I guess we share the same reading comprehension issues.
  21. Thread: Supplements

    by rwynyc
    Replies
    587
    Views
    17,021

    stimulants make you want to have sex...i am sure...

    stimulants make you want to have sex...i am sure being a young guy is the other thing too
  22. Replies
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    1,423

    If you read any of my posts you will see that I...

    If you read any of my posts you will see that I dont believe in putting just anything into the body. When I told him to start at those macros I am talking lean meats, good carbs, and good fats. Not...
  23. Replies
    628
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    24,866

    ed hardy full sweat suits and wear dr dree head...

    ed hardy full sweat suits and wear dr dree head phones
  24. Replies
    628
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    24,866

    I wear wraps for my entire back work out. I just...

    I wear wraps for my entire back work out. I just keep them on. I use wrist wraps for heavy heavy chest. Helps me stabilize and get a cople of more reps out
  25. Replies
    628
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    24,866

    I carry hand sanitzer when I go to the gym. After...

    I carry hand sanitzer when I go to the gym. After every set I put that **** on my hands. People are nasty
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