Quick but effective workouts

What are some of your favourite workouts when short on time.

here you go: http://www.youtube.com/watch?v=xJ27XzR3HJc

http://www.youtube.com/watch?v=oNf606dfCb0

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Originally Posted by jlohm1

here you go: http://www.youtube.com/watch?v=xJ27XzR3HJc

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The way that guys does pullups is that right. It seems it would be much easier that way.

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Originally Posted by alexander_37

http://www.youtube.com/watch?v=oNf606dfCb0

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I am far to white to lift weights with that much rythmn.:D Thats some funny shat though.

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Originally Posted by saintsfan

The way that guys does pullups is that right. It seems it would be much easier that way.

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It's a different way to do pullups called the kipping pullup. it's what they do in crossfit. with many crossfit workouts, such as Fran, it's all about time. and you need to do 21, 15, and 9 pullups as quickly and efficiently as possible.

Bumbell shrugs, lat raises, shoulder flys, seated leg/ ab raises. Super set, cir. train all.

That one just popped in my head.

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Originally Posted by jlohm1

here you go: http://www.youtube.com/watch?v=xJ27XzR3HJc

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It looks like it would be pretty easy to injure yourself working out this fast wouldn't it?

Kettlebells

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Originally Posted by jlohm1

here you go: http://www.youtube.com/watch?v=xJ27XzR3HJc

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Cross fit, SMH, biggest scam in fitness world ever.

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Originally Posted by AddiX

Cross fit, SMH, biggest scam in fitness world ever.

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Wasn't it you who said creatine is a scam/useless?

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Originally Posted by AddiX

Cross fit, SMH, biggest scam in fitness world ever.

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:laugh: no, you are wrong. thats exactly why some of the worlds fittest people train with crossfit and more and more athletes are starting to. the day that you can do Fran in less than 2 minutes is the day you can say it's a scam.

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Originally Posted by alexander_37

Wasn't it you who said creatine is a scam/useless?

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exactly.

Quote:

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Originally Posted by alexander_37

Wasn't it you who said creatine is a scam/useless?

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I'm against all suppliments, yes, remember all that hydroxy cut, ephedrine, and jacked garbage you guys been shoving down your throats, there's a reason that crap gets pulled off the shelf. If you guys think that stuff belongs in your liver, fine, destroy your body over short gains however you want to. But were not talking about that right now.

Cross fit, lmao, it's a damn pyramid scam for people who want to be great at doing made up work outs. Go to a local cross fit gym, believe Me, it doesn't look like the competitions you see on tv. A bunch of fools bragging about there intense workout, yelling at each other, but they all look like crap, can't even tell they workout.

Its more like this, than what you see on tv.

http://www.youtube.com/watch?v=M8up6...e_gdata_player

Quote:

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Originally Posted by AddiX

I'm against all suppliments, yes, remember all that hydroxy cut, ephedrine, and jacked garbage you guys been shoving down your throats, there's a reason that crap gets pulled off the shelf. If you guys think that stuff belongs in your liver, fine, destroy your body over short gains however you want to. But were not talking about that right now.

Cross fit, lmao, it's a damn pyramid scam for people who want to be great at doing made up work outs. Go to a local cross fit gym, believe Me, it doesn't look like the competitions you see on tv. A bunch of fools bragging about there intense workout, yelling at each other, but they all look like crap, can't even tell they workout.

Its more like this, than what you see on tv.

http://www.youtube.com/watch?v=M8up6...e_gdata_player

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:laugh: :laugh: :laugh:

Quote:

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Originally Posted by AddiX

I'm against all suppliments, yes, remember all that hydroxy cut, ephedrine, and jacked garbage you guys been shoving down your throats, there's a reason that crap gets pulled off the shelf. If you guys think that stuff belongs in your liver, fine, destroy your body over short gains however you want to. But were not talking about that right now.

Cross fit, lmao, it's a damn pyramid scam for people who want to be great at doing made up work outs. Go to a local cross fit gym, believe Me, it doesn't look like the competitions you see on tv. A bunch of fools bragging about there intense workout, yelling at each other, but they all look like crap, can't even tell they workout.

Its more like this, than what you see on tv.

http://www.youtube.com/watch?v=M8up6...e_gdata_player

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I workout at a crossfit gym. I don't always train crossfit, but I see it almost everyday. and you picked a video of people just starting out. you have no idea what your talking about. everyday, crossfit as a workout of the day. start doing it, and then come here and record your results. If it's such a waste of money, then you should have no problem recording good results.