BCAA's

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Originally Posted by Thumper 88

Just looked it up. Each serving is 5g and they say take right after workout or when you wake up.

The question I have is, is 5g all you need in one day or should I take one serving in the morning and another one after workout? And should you wait 20-30 minutes after you take it to consume your shake/food? The label didn't give any info on that.

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I think 5g a day is enough. Once you take it for a say a week it becomes saturated in your muscles and any excess you take won't be absorbed. You'll just piss the excess out. Some people do a loading phase where they take say 10-15g per day for the first few days to reach the saturation point faster, but its probably not worth the extra bloat

I think with the cell mass I take twice a day I get a little over 5g. Thanks bro

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Originally Posted by Corey

Allmax Creatine Monohydrate.

Glutamine supplementation will not benefit you in any way.

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how well does Allmax creatine mix with protein shakes?

and Glutamine sucks. i took it once and didn't notice any difference at all.

Mixes fine if you have a blender bottle. Might have to shake once or twice after initial shaking if some settles. I've never had an issue with it.

At 5g a day is it better to take 2.5g in the morning and the other 2.5g after workout?

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Originally Posted by Thumper 88

At 5g a day is it better to take 2.5g in the morning and the other 2.5g after workout?

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for creatine or BCAA?

i take my creatine after. but i don't think it really matters for either one. i could be wrong though.

I don't take just straight bcaa, the only time I get that is with my protein drinks and cell mass.

I drink cit mal during my workouts. Scoop before and after too

BCAA= Branch Chained Amino Acids. It is a complete protein. Absolutely critical in building muscle and maintaining size.

I have BCAA in my whey already, is that enough for the day or is the cell tech/ cell mass worth/ needed?

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Originally Posted by RUSTYTROMBONE:23828542

BCAA= Branch Chained Amino Acids. It is a complete protein. Absolutely critical in building muscle and maintaining size.

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Completely incorrect.

Bcaa's are incomplete proteins.

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Originally Posted by jlohm1:23749418

Quote:

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Originally Posted by Corey

Allmax Creatine Monohydrate.

Glutamine supplementation will not benefit you in any way.

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how well does Allmax creatine mix with protein shakes?

and Glutamine sucks. i took it once and didn't notice any difference at all.

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But I just bought some glutamine... dammit lol