You're missing my point -- You're literally pissing money down the drain if you're not taking the full dose of Orange Triad.
never take the full dose of multi's. i actually prefer to get all my vitamins from foods themselves. i just take part of the dose just to help, i guess you could say. i don't want to rely on them for my vitamin source.
you think i should drink more than a gallon a day? keep in mind that i am small.
i also take fish oil, which it honestly does more good for my joints than OT does IMO