Bench Press: 325lbs by 2
One clean, the other with a spot
Printable View
Bench Press: 325lbs by 2
One clean, the other with a spot
Good job stam
Thank you kind sir!
Flat Bench
285x2
Congrats Boms!
Military press (smith) - 230X1
Leg Press: 680*13
Iso Lateral Decline Press: 300*4
Standing Press
135 x 12
No I see many guys standing in a position where one foot is in front while the other is in back, it's kind of in a diagonal position.
I personally doit the same way you do, it's the best way to do it. But I do tend to get a sore back occasionally from it. here's really no preventing that.
Deadlift
335 x 10
Flat Bench
225 X 13
Probably could have gotten 15 but I was only focused on 13 so at that point I mentally checked out.