then proceeded with the lulz
power cleaned 205 today
I never really liked cleans. I think it's cuz my football coach would always say form was bad no matter what I did
paused bench w/ monster mini bands
225 x 3
deadlift: 350 x1
i weigh 140 pounds. that's 2.5 times my body wight. it's been my goal for some time now, but tonight was the first good deadlift workout i've had in a while.
Personal Record: Forcefully sitting on my *** not doing **** for 2 weeks :cry:
Flat bench 275x1
I hit my all time record of flat bench two weeks ago of 3 wheels @ 5'8" 180
275 on bench today!