Today my protein 2 scoops
This is where it gets ugly so far 2 corona lights and counting damn knick games lol
10 Oz rare steak, shrimp/scallops, tossed salad no dressing, steamed veggies
Chipotle burrito :drool:
2 scoops of protein and a fage so far about to hit the gym then make some vegetable juice another protein shake and for dinner im cookin eggplant stew
Can't wait to go home for break.
All I've been eating on my low budget at school is eggs, eggs and more eggs
occasional pasta, chicken/rice/veggies on the weekends for dinner
Some other things here and there.
Oatmeal, peanuts, almonds, bowl fiber one ceral (no milk). Very good after long run....Oatmeal is heaven.....
2 scoops of ON Coffeee 1 slice on cinnamon raison Ezekiel bread
Turkey on Sesame Ezekiel bread with lettuce and tomato with sesame green beans and 2 scoops of ON
Later a fage and a scoop og Casien before bed
had to get Wendy's for lunch. I just had a cheese, bacon baked potato, and a small fries.
I've been doing Vi-shakes for about a month. Anyone try these before?
I ate at McDonald's this weekend and lots of other fatty foods :( :) all at the same time
It's always easy to get down on yourself during the holiday season. It's madness, really. There's tons of food around, your life gets hectic having to go out a lot, see a lot of people, the gyms get far more crowded with the fair weather people who only show up for 1-2 months of the year, and the weather has a great effect on how people react to different situations. It's just important not to kill yourself after choosing McDonald's or fast food once. It's one meal, just pick up where you left off and you'll be fine. Hit the treadmill a little harder if it makes you feel better (or the Staminamaster).
Kicked it into overdrive today. Whole grain english muffin with egg whites and canadian bacon for breakfast with skim milk and an apple, whey protein after my workout, low-salt turkey sandwich with lettuce, tomato, green pepper, spinach, and a tbsp of balsamic dressing for lunch, more protein 2 1/2 hours later, and then grilled salmon for dinner with broccoli. Glass of skim milk and a handful of dried cherries just now.
Fish is soooo good for you. I try and eat it 3+ times a week
1 Chick Fil A Chicken Sandwich :drool: