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bleeding after deadlifts = great deadliftQuote:
Originally Posted by DLeeicious
like warrior said it's for sticking points. I forgot to mention that it was all about speed. I'd pound out two reps, break for 60 seconds and continue. The ROM was crazy with 4 inches above the ground, I could do 275 for a few sets but I wanted a full 10.
dear lord haven't ate at all today. School screws up my dieting so bad
friday
A1)chins with fat grip bars. 5 seconds down
6
6
6
6
A2)cg bench 5 seconds down
285x6x4
B1)reverse fat bar curls. 5 seconds down
55x6x4
B2)laying down tricep extension. 5 seconds down
50x6x4
Then the fun. Same exercises but for 1 set for 25
A1)chinsx25
A2)205x21
B1)just fat bar x 25
B2)30x25
gripper
3 plates for 150
some weighted abs, traps
events
tire flips
tire was 850 pounds. trying for 6 flips for under a minute.
did 4 flips under a minute
then 2 flips...finger was ****ed
then some arm over arm
5 plates. 2 sets then break, then 2 sets again. Didn't push it back, had guys push it
was going to do conan wheel but I had to go to work.
yesterday
strict log press
145x2
155x2
205x2
225x1
195x4
195x4
195x2...lost grip
hanging rows
30 reps
axle push press
140x1
160x1
180x1
200x1
220x1
240x1
260x fail
230x1,230x1,230x1
swiss bar bench
6,6,6 x 3 with 205.
one arm rows
125xAMRAP
tricep circuit
overhead extension, tate press, dumbell pushed together press
15 reps for 3 sets
Hardcore crashing during the workout. Blood sugar was super low. Axle press hasn't gone up in 3 weeks so I'm ditching that next week. Long *** workout and I was dog **** tired afterwards
deadlifts on platform with bands double looped. Pretty elevated, feet barely got under the bar.
245x2
245x2
245x2
245x2
245x2
245x2
245x2
245x2
245x2
elbows out db row. pause at the top for about 3 seconds
40x15x3
45 degree back extension with a 45 plate. 3 second hold
12
12
12
longer workout than it seems
trained events today
tire flips w/ farmers 225
6 flips there (825 pound tire) and farmer walk back 120 feet. did this two sets.
Upped the farmer walk to 315 but failed. We were going to do 2 more sets of 225 farmers w/ tire flip but the professional strongman I train with blew out his achilles :facepalm:
The injury ****ed up our workout so I just did some shoulders and traps
shoulder circuit
a1)plate raise w/ 45 plate
12
12
12
a2)seated clean and press w/ fat chains
15
15
15
a3)monkey curls w/ rickashaw
20
20
20
did some random traps with the rickashaw and upright row bar
had a killer sinus headache afterwards
Trained some events
Sled pull w/harness over 120 feet. I got up to the 400 pound tire but was sooo gassed afterwards. Forearems were exploding
Practiced sandbag carry. Sandbag was 250 and i weigh 243lol. I manged to run around the parking lot.
Then did some arms
Daunte curls 70x150x1
Tricep circuit
Incline overhead
W/ 35
12
12
12
Tate.press
12
12
12
Dumbell together press
12
12
12
Then did some weightes ab curls w/ circuis db
15
15
15
Alergies were my nemesis this workout. Might be doing a show may 29th
where are bench numbers, i didnt see it. Just curious.Quote:
Originally Posted by zrvoff
I've only been doing swiss bar and cg bench.
todays workout
strict log press
145x2
165x2
215x1
230xfail
215x3
215x3
215x2
one arm rows
115x20
115x20
115x20
seated military barbell press. worked on my sticking points as the bar rested on the rack(just at eyeish level)
155x5
155x5
155x5
weighted chin ups. This was supersetted with the military press. had the belt hold a 45 plate
5
5
5
arm circuit
a1)laying overhead tricep extension
52.5 x 10
52.5 x10
52.5 x 10
a2)fat bar curls
20
20
20
a3)gripper with 2 plates
100
100
100
decent day
back circuit
a1)weighted chins (wide grip) w/25 plate
6
rest a minute
a2)chest supported rows 185
12
rest a minute
a3)RDL's w/ 185
12
rest a minute
a4)upright barbell rows with 155
rested 2 minutes and repeated. Did this circuit 4 times, back was trashed
rickashaw shrugs
3 plates a side x25x3
did plank for 5 minutes for fun. Called it a day
12
20 each arm, or 10 each arm, total 20?Quote:
Originally Posted by FlakeyFool
oh my bad 20 each arm
No thats what i thought you meant, 20 each arm, 40 total. do you use straps?
im guessing you dont. thats fantastic.
thats alot of reps for that weight. great job.
nah no straps. Thanks
Didn't workout friday or saturday. Had an exam friday and had a week off from training events. Going at it tomorrow