Many. High GI carbs are really only good for you in limited amounts post workout/training session when you want an insulin spike to shuttle nutrients into your muscle tissue. 75 grams is way to many.Quote:
Originally Posted by NyCsPoRtS1
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Many. High GI carbs are really only good for you in limited amounts post workout/training session when you want an insulin spike to shuttle nutrients into your muscle tissue. 75 grams is way to many.Quote:
Originally Posted by NyCsPoRtS1
do you have a link for it???
http://www.bodybuilding.com/store/creatine.htmlQuote:
Originally Posted by NyCsPoRtS1
A ton good info on this site beyond that of just bodybuilding. Sports and fitness training, health and wellness, powerlifting and strongman and MMA.
It's terrible. The high sugar is what bulks you up and I got fat off of it.
PS> Muscletech is way overpriced as well
bb.com is so awesome. I buy all my supplements from their store.Quote:
Originally Posted by Blackwater13
did you do alot of cardio or just lift?Quote:
Originally Posted by Giaps
I was skinny and trying to gain mass so the only cardio I did was when I played basketball 1-2 times a week (which is plenty). The supplement is crap IMO.Quote:
Originally Posted by NyCsPoRtS1
There are plenty of good creatine products that you should look into. Green Bulge/Green Mag by Controlled Labs was my favorite. Gained size/strength and no water retention. Now I am trying Prolab Creatine Monohydrate which is more bang for your buck. Make sure you drink 1-2 gallons of water everyday.
Good luck!
lol ya i had already started it before i posted i but im only like a week in ill let you guys no what goes on i do alot of cardio (treadmill) throughout the week so i dont think itll be a problem ill keep yall updatedQuote:
Originally Posted by Giaps