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    Done! Posted in the Fitness Forum. Just copy/paste into notepad or word. Let me know what you think.
  2. View Conversation
    Actually I didn't forget, am still working on it.
  3. View Conversation
    of course i can! Glad to help. Gimmie a day or two, I'll write it up at work.
  4. View Conversation
    Hey, things are going well! I have been training for my return to the Chicago marathon this year and it has been going a lot better than last year so far. I had an IT Band injury last year that forced me to miss a ton of training. This year I have pretty much been spot on with the training. Running four times a week and the longest run so far was 18 miles and I'll be up to a 20 miler next Saturday. Shooting for about a 3:45-3:50 for the race, so about 8:30-8:45 min/mile.

    What are you up to these days? I see you are doing some triathlons? How has that been going? I haven't ventured into the whole biking and swimming thing. Not sure if that would be my thing.
  5. View Conversation
    What up dude! It's all Dwight Howard's fault!
  6. View Conversation
    RR and I will be commishing the next nba redraft together. Signups should go up end of August. Feel free to signup if you're interested. Thanks
  7. View Conversation
    Fulltime, NYSC. Started Monday. 9 hours days...long but fulfilling.
  8. View Conversation
    Thanks bro, I am really enjoying it so far.
  9. View Conversation
    I didn't even finish the damn course yet!! Lolz...so boring. I did start working at a gym, assistant manager. So far I love it...my environment for sure.
  10. View Conversation
    still doing the personal trainer stuff?
Showing Visitor Messages 101 to 110 of 1479
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About hughest4

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Visitor Messages
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10-13-2017 07:41 AM
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10-02-2006

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