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Cool to see you on the Rangers board. I read the health section here and there and see you post there. While reading your fitness thread I wanted to invite you back to the Rangers section but I did not want to go off topic. LGR!!!
That is probably the best way to go for our offline lives.
I hope you are doing well.
Just saw your name in a Ranger thread. Welcome back.
You and EdgarAllenPoe don't post enough anymore...that is all.
Done! Posted in the Fitness Forum. Just copy/paste into notepad or word. Let me know what you think.
Actually I didn't forget, am still working on it.
of course i can! Glad to help. Gimmie a day or two, I'll write it up at work.
The State of Miami
Endangerd Species b/c/u
PSD's Kent Bazemore
Ex Legion of Woodyard