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Thanks for the reported post.
He might need hip surgery, I'm not sure. I don't think he'll ever put up 15 sacks again, but he's still got 10 in him if our defensive tackles come to play. We got no push up the middle so even when Osi would beat a tackle around the corner the QB could step up in the pocket. He really wasn't bad at all last year. It was mostly the defensive coordinator causing his pad press and the lack of solid defensive tackle play that made him appear to do poorly.
Yea, I'm a huge Big Al fan despite being a Giants fan. I'm going to avoid that thread now, way too much ignorance in their. Even if he were out of shape, a 300 yard shuttle isn't going to prove it. When in football do you run for 70 seconds straight for 300 yards. It's clearly just to make a point, and I agree that Shanahan is going over the top.
You seem to have all the real info on Big Al's current situation.
Do you happen to know the details of his conditioning test? How long he had to complete the 300 yard sprints and how much time between each one?