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759 Visitor Messages

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    Anyway you could write me out a detailed 5 day split. Looking to get back into lifting, and i always end up doing the same old **** so i figured i would ask someone to make one for me so i end up switching it up some. I will still be running nearly daily, so while legs need to be done..id rather not kill them multiple times a week. Size and strength gains would be nice, but ideally i just want to keep my BF% low. Id really appreciate it. Have access to pretty much any kind of equipment you could imagine and would like to keep it to around 50-60 minutes per workout.
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    Yo Stamina, can you make the NFL Survivor Pool Thread a sticky? Thanks.
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    haha I hear ya man its not the same anymore with activity level on this ish..

    But ya I been telling everyone Redskins will finish higher than the cowboys this year
  6. View Conversation
    HELL YAAA got some apple juice going to cure my diarrhea but other then that got my bets n **** too..

    How come you never trrolled me after you got RG3
  7. View Conversation
    Stammmmmmmmmmmyyyyyyyyyyyyyyyyyyyy
  8. View Conversation
    Posted sir!
  9. View Conversation
    I need to start working out...help me.
  10. View Conversation
    hey dude, you can click on my profile and my pic represents what i was talking about in the bench press equipment thread.
Showing Visitor Messages 101 to 110 of 759
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About Stamina

Basic Information

Date of Birth
August 10
About Stamina
Biography:
Love Sports and hittin the gym
Location:
New York/Florida
Interests:
Football, Baseball
Occupation:
Operations Engineer

Signature


You Too Can Achieve This When You Visit The Fitness Forum!

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Total Posts
Total Posts
28,248
Posts Per Day
13.48
Visitor Messages
Total Messages
759
Most Recent Message
09-17-2014 06:37 PM
General Information
Last Activity
11-22-2014 10:45 AM
Join Date
02-28-2009

60 Friends

  1. ******2017 ******2017 is offline

    Banned

    ******2017
  2. Agility Agility is offline

    Benchwarmer

    Agility
  3. AIMelo=KillaDUO AIMelo=KillaDUO is offline

    Hittin switches

    AIMelo=KillaDUO
  4. BDawk4Prez BDawk4Prez is online now

    Yes Rex, I'm starting.

    BDawk4Prez
  5. BigGuy951 BigGuy951 is online now

    Moderator

    BigGuy951
  6. blujaysrock blujaysrock is offline

    PSD's Matthew Stafford

    blujaysrock
  7. BrizzleBear BrizzleBear is offline

    Our new hunk^

    BrizzleBear
  8. bucktownanalyst bucktownanalyst is offline

    Mulatto Butts

    bucktownanalyst
  9. Bulls_fan90 Bulls_fan90 is offline

    PSD's Tyler Durden

    Bulls_fan90
  10. Canada26 Canada26 is offline

    Legend

    Canada26
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