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Anyway you could write me out a detailed 5 day split. Looking to get back into lifting, and i always end up doing the same old **** so i figured i would ask someone to make one for me so i end up switching it up some. I will still be running nearly daily, so while legs need to be done..id rather not kill them multiple times a week. Size and strength gains would be nice, but ideally i just want to keep my BF% low. Id really appreciate it. Have access to pretty much any kind of equipment you could imagine and would like to keep it to around 50-60 minutes per workout.
Yo Stamina, can you make the NFL Survivor Pool Thread a sticky? Thanks.
Why was that thread closed?
haha I hear ya man its not the same anymore with activity level on this ish..
But ya I been telling everyone Redskins will finish higher than the cowboys this year
HELL YAAA got some apple juice going to cure my diarrhea but other then that got my bets n **** too..
How come you never trrolled me after you got RG3
I need to start working out...help me.
hey dude, you can click on my profile and my pic represents what i was talking about in the bench press equipment thread.
Yes Rex, I'm starting.
PSD's Matthew Stafford
Our new hunk^
PSD's Tyler Durden